Whole30 Cauliflower Crust Pizza

Indulge in a guilt-free slice of comfort food with this Whole30 Cauliflower Crust Pizza, a healthy yet satisfying option that’s perfect for anyone embracing a clean-eating lifestyle. The golden cauliflower crust, made from riced cauliflower, almond flour, and a hint of nutritional yeast, bakes into a perfectly crispy base that’s grain-free, gluten-free, and packed with nutrients. Topped with a rich Whole30-compliant tomato sauce, a vibrant mix of fresh veggies like cherry tomatoes, bell peppers, and red onions, and a sprinkling of fragrant basil leaves, this pizza is as flavorful as it is wholesome. Quick to prepare in just an hour, this recipe transforms classic pizza night into a deliciously health-conscious feast while keeping you on track with your Whole30 goals!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 2

Ingredients

• 1 large head Cauliflower florets
• 1 Egg
• 3 tablespoons Nutritional yeast
• 1/4 cup Almond flour
• 1/2 teaspoon Garlic powder
• 1/2 teaspoon Dried oregano
• 1/2 teaspoon Salt
• 1 tablespoon Olive oil
• 1/2 cup Tomato sauce (Whole30 compliant)
• 1/2 cup Cherry tomatoes
• 1/4 cup Red onion
• 1/4 cup Bell pepper
• 6 leaves Fresh basil
• 1/4 cup Black olives

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and pulse them in a food processor until they reach a rice-like texture.

Step 3

Transfer the riced cauliflower to a microwave-safe bowl and cover with a microwave-safe lid or plastic wrap.

Step 4

Microwave the cauliflower for 5 minutes on high, then set it aside to cool slightly.

Step 5

Once cooled, transfer the cauliflower to a clean dish towel and wring out as much moisture as possible.

Step 6

In a large mixing bowl, combine the drained cauliflower, egg, nutritional yeast, almond flour, garlic powder, dried oregano, and salt.

Step 7

Mix well until a dough forms.

Step 8

Place the cauliflower dough onto the prepared baking sheet and flatten it out evenly into a circular shape about 1/4-inch thick.

Step 9

Bake in the preheated oven for 20 minutes or until the crust is golden brown and firm to the touch.

Step 10

Remove the crust from the oven and brush with olive oil.

Step 11

Spread the tomato sauce evenly over the crust.

Step 12

Top the pizza with cherry tomatoes, red onion, bell pepper, fresh basil leaves, and black olives.

Step 13

Return the pizza to the oven and bake for an additional 15 minutes, or until the toppings are heated and slightly roasted.

Step 14

Remove the pizza from the oven, let it cool slightly, then slice and serve.

Nutrition Facts

Serving size	(1019.0g)

Amount per serving	% Daily Value*
Calories	712.7

Total Fat 38.1g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 196mg	0%
Sodium 2014.3mg	0%
Total Carbohydrate 67.1g	0%
Dietary Fiber 23.7g	0%
Total Sugars 26.6g
Protein 35.5g	0%

Vitamin D 48IU	0%
Calcium 291.0mg	0%
Iron 9.4mg	0%
Potassium 2881.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 18.9%

Carbs: 35.6%