Whole30 Cauliflower Chicken
Elevate your weeknight dinner game with this flavorful Whole30 Cauliflower Chicken recipe! Packed with nutrient-rich cauliflower florets and tender, oven-roasted chicken bites, this one-pan wonder is seasoned to perfection with a bold blend of garlic, paprika, and ground cumin. The dish is not only Whole30-compliant but also gluten-free, dairy-free, and brimming with wholesome flavor, making it a perfect choice for health-conscious eaters. In just 40 minutes, you’ll have a balanced meal featuring the smoky warmth of spices, a pop of freshness from parsley, and a zesty finish from a squeeze of lemon. Ideal for busy nights or meal prep, this easy and satisfying roasted chicken and vegetable pairing ensures your clean-eating goals stay deliciously intact!
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Ingredients
- 2 whole Chicken breasts
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 whole Lemon
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Cut the chicken breasts into bite-sized pieces. Season with salt and black pepper. Set aside.
Step 3
Break the cauliflower into small florets, rinse thoroughly, and let drain.
Step 4
In a large mixing bowl, combine olive oil, minced garlic, paprika, ground cumin, and salt.
Step 5
Add the chicken pieces and cauliflower florets to the bowl with the oil mixture. Toss until everything is well coated with the spices.
Step 6
Spread the chicken and cauliflower mixture evenly on a large baking sheet.
Step 7
Roast in the preheated oven for about 25 minutes, or until the chicken is cooked through and the cauliflower is tender and lightly browned on the edges.
Step 8
While the dish is roasting, finely chop the fresh parsley and cut the lemon into wedges.
Step 9
Remove the baking sheet from the oven. Sprinkle with the chopped parsley for added freshness and garnish with lemon wedges on the side.
Step 10
Serve the Whole30 Cauliflower Chicken warm and enjoy as a complete meal or alongside your favorite Whole30-approved side dish.
Nutrition Facts
| Serving size | (912.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 987.7 |
| Total Fat 42.8g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 286mg | 0% |
| Sodium 3311.7mg | 0% |
| Total Carbohydrate 34.6g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 10.8g | |
| Protein 118.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.5mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1687.0mg | 0% |
Source of Calories