Whole30 Cauliflower Bhaji

Elevate your Whole30 meal plan with this vibrant and flavorful Whole30 Cauliflower Bhaji! This twist on the classic Indian-inspired bhaji features tender cauliflower florets infused with aromatic spices like cumin, mustard seeds, turmeric, and coriander, all sautéed in rich coconut oil for a wonderfully wholesome dish. The addition of fresh ginger, garlic, and green chili creates layers of warmth and complexity, while a tangy splash of lemon juice and a garnish of fresh cilantro brighten up each bite. Ready in just 40 minutes, this gluten-free, dairy-free, and vegan recipe is perfect as a main course or a side dish that pairs beautifully with a crisp green salad or cauliflower rice. Enjoy a nourishing and delicious meal that’s as bold in flavor as it is simple to prepare!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Coconut oil
• 1 medium, finely chopped Onion
• 1 large, chopped Tomato
• 1 inch piece, grated Ginger
• 3 finely chopped Garlic cloves
• 1 finely chopped Green chili
• 1 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 teaspoon Salt
• 2 tablespoons, chopped Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Prepare the cauliflower by removing the leaves and cutting it into small florets. Wash and drain well.

Step 2

Heat the coconut oil in a large pan over medium heat. Once hot, add the cumin and mustard seeds, allowing them to splutter for about 30 seconds.

Step 3

Add the chopped onions to the pan and sauté until translucent, about 3-4 minutes.

Step 4

Stir in the grated ginger, chopped garlic, and green chili. Sauté for another 2 minutes until fragrant.

Step 5

Add the chopped tomatoes, coriander powder, and turmeric powder. Cook for 3-4 minutes until the tomatoes soften and the spices are well blended.

Step 6

Add the cauliflower florets to the pan. Stir well to coat the florets with the spice mixture.

Step 7

Season with salt and mix thoroughly. Cover the pan and cook on medium-low heat for 10-15 minutes, stirring occasionally, until the cauliflower is tender yet retains a slight crunch.

Step 8

Once the cauliflower is cooked, remove from heat and add lemon juice. Stir to combine.

Step 9

Garnish with chopped cilantro and serve hot, enjoying the fresh and wholesome flavors of this Whole30 dish.

Nutrition Facts

Serving size	(885.3g)

Amount per serving	% Daily Value*
Calories	581.7

Total Fat 32.1g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 4806.2mg	0%
Total Carbohydrate 68.1g	0%
Dietary Fiber 16.5g	0%
Total Sugars 32.7g
Protein 16.0g	0%

Vitamin D 0IU	0%
Calcium 240.2mg	0%
Iron 8.0mg	0%
Potassium 2318.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 10.2%

Carbs: 43.6%