Whole30 Cassava Crisps
Discover a guilt-free, crunchy snack with these irresistible Whole30 Cassava Crisps! Made with wholesome cassava flour, creamy coconut oil, and a perfect blend of garlic and onion powder, these gluten-free and grain-free crisps are a delicious way to satisfy your cravings while staying true to your Whole30 or paleo lifestyle. With just 15 minutes of prep time and simple ingredients, this recipe is perfect for a quick kitchen project that yields crispy, golden bites full of flavor. Serve them on their own, pair them with your favorite dips, or use them as a base for creative appetizers. These versatile crisps are as addictive as they are healthy, making them a must-try for snack lovers seeking clean eating options!
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Ingredients
- 200 grams Cassava flour
- 3 tablespoons Coconut oil
- 120 milliliters Water
- 0.5 teaspoons Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
Directions
Step 1
Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.
Step 2
In a large bowl, combine cassava flour, salt, garlic powder, and onion powder. Mix well.
Step 3
Melt the coconut oil in a small saucepan over low heat, then add it to the dry ingredients.
Step 4
Pour in the water gradually while stirring, until a dough forms.
Step 5
Knead the dough gently in the bowl until smooth. If the dough is too dry, add a little more water, one tablespoon at a time.
Step 6
Divide the dough into two equal parts. Place one portion of the dough between two sheets of parchment paper and roll it out as thin as possible, about 1/8 inch thick.
Step 7
Carefully remove the top parchment paper and cut the dough into desired shapes using a sharp knife or a pizza cutter.
Step 8
Transfer the shapes to the prepared baking sheets, spacing them slightly apart.
Step 9
Repeat the rolling and cutting process with the remaining dough.
Step 10
Bake in the preheated oven for 15-20 minutes, or until the crisps are golden brown and crisp.
Step 11
Remove from the oven and let them cool completely on a wire rack to get maximum crispness.
Step 12
Store the cassava crisps in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (372.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1074.1 |
| Total Fat 42.9g | 0% |
| Saturated Fat 35.1g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1215.2mg | 0% |
| Total Carbohydrate 164.5g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 7.5g | |
| Protein 3.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.8mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 590.5mg | 0% |
Source of Calories