Whole30 Cashew Bar
Satisfy your snack cravings the healthy way with these easy and delicious Whole30 Cashew Bars, made with just five wholesome ingredients! Packed with raw cashews, pitted Medjool dates, and unsweetened shredded coconut, these no-bake bars are naturally sweetened and provide the perfect balance of texture and flavor. A hint of vanilla and a dash of sea salt elevate the mix, creating a treat that's both nutritious and irresistibly indulgent. Ready in just 15 minutes of prep time, these bars are ideal for meal prep, on-the-go snacking, or even as a post-workout boost. Plus, they’re Whole30-compliant, gluten-free, dairy-free, and free of refined sugars, making them a guilt-free choice for just about any diet. Store them in the fridge or freezer for a convenient grab-and-go option that everyone will love!
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Ingredients
- 1.5 cups raw cashews
- 1.5 cups pitted Medjool dates
- 0.5 cup unsweetened shredded coconut
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Directions
Step 1
Line an 8x8 inch baking dish with parchment paper, ensuring extra paper hangs over the edges for easy removal.
Step 2
In a food processor, add the raw cashews and pulse a few times until chopped into small pieces, but not fully ground.
Step 3
Add the pitted Medjool dates, unsweetened shredded coconut, vanilla extract, and sea salt to the food processor.
Step 4
Pulse the mixture until it begins to clump together. It should be sticky enough to hold together when pressed between your fingers.
Step 5
Transfer the cashew-date mixture into the prepared baking dish.
Step 6
Press the mixture down firmly and evenly using your hands or the back of a spoon until it is compact and smooth.
Step 7
Refrigerate the mixture for at least 1 hour to allow it to set.
Step 8
Once set, remove the block from the baking dish using the parchment paper overhang.
Step 9
Cut the block into 8 equal bars.
Step 10
Store the bars in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Nutrition Facts
| Serving size | (575.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2221.8 |
| Total Fat 101.4g | 0% |
| Saturated Fat 37.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 620.7mg | 0% |
| Total Carbohydrate 336.2g | 0% |
| Dietary Fiber 36.9g | 0% |
| Total Sugars 253.7g | |
| Protein 37.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.1mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 3876.2mg | 0% |
Source of Calories