Whole30 Carrot Oat Bars

Satisfy your snack cravings while staying on track with these Whole30 Carrot Oat Bars—a wholesome, nutrient-packed treat perfect for any time of the day! Made with naturally sweet grated carrots, creamy almond butter, and a subtle hint of cinnamon, these bars are free from grains, added sugar, and dairy, but bursting with flavor and texture. A blend of coconut flour and shredded coconut provides a satisfying base, complemented by chewy raisins and the moisture of unsweetened applesauce. Easy to prepare in just 15 minutes, these bars bake to perfection in under half an hour, making them a quick and healthy option for breakfasts, snacks, or desserts. Enjoy them fresh or store them for up to five days for a convenient grab-and-go Whole30-friendly snack!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups carrots, grated
• 2 large eggs
• 0.5 cup almond butter
• 0.5 cup unsweetened applesauce
• 0.5 cup coconut flour
• 0.25 cup shredded unsweetened coconut
• 0.5 cup raisins
• 2 teaspoons ground cinnamon
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 0.5 teaspoon salt
• 2 tablespoons coconut oil, melted

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper or lightly grease it with coconut oil.

Step 2

In a large mixing bowl, crack the eggs and beat them until well combined.

Step 3

Add the almond butter, melted coconut oil, unsweetened applesauce, and vanilla extract to the eggs. Mix until the ingredients are thoroughly combined and smooth.

Step 4

Stir in the grated carrots, mixing well to evenly distribute throughout the mixture.

Step 5

In another bowl, combine the coconut flour, shredded coconut, baking soda, salt, and ground cinnamon. Whisk together to ensure even distribution of the dry ingredients.

Step 6

Gradually add the dry ingredient mixture to the wet ingredients, stirring slowly until fully incorporated.

Step 7

Fold in the raisins until they are evenly dispersed throughout the batter.

Step 8

Pour the batter into the prepared baking dish and spread it out evenly using a spatula.

Step 9

Bake in the preheated oven for 25 minutes, or until the bars are set and a toothpick inserted into the center comes out clean.

Step 10

Allow the bars to cool in the baking dish for about 10 minutes, then carefully lift them out using the parchment paper. Transfer the block to a wire rack to cool completely before cutting into bars.

Step 11

Once cooled, cut into 12 bars and serve. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(1059.7g)

Amount per serving	% Daily Value*
Calories	2133.4

Total Fat 128.6g	0%
Saturated Fat 52.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 372mg	0%
Sodium 3021.7mg	0%
Total Carbohydrate 198.5g	0%
Dietary Fiber 61.8g	0%
Total Sugars 102.8g
Protein 61.2g	0%

Vitamin D 82IU	0%
Calcium 686.7mg	0%
Iron 13.3mg	0%
Potassium 3811.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 11.1%

Carbs: 36.2%