Whole30 Carrot and Coriander Soup

Warm up with this comforting and nutrient-packed Whole30 Carrot and Coriander Soup, a vibrant blend of earthy carrots, aromatic coriander, and zesty fresh ginger. This dairy-free and vegan-friendly recipe is made with wholesome, Whole30-compliant ingredients, including creamy vegetable broth and a touch of rich olive oil. Perfectly spiced and naturally sweetened by tender carrots, this soup is blended to silky perfection and topped with fresh cilantro for a pop of flavor and color. Quick to prepare in just 45 minutes, it’s an ideal meal-prep option or a satisfying starter for any occasion. Healthy, hearty, and irresistibly flavorful—this one-pot recipe is a must-try for anyone embracing a Whole30 lifestyle.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 600 grams carrots, peeled and sliced
• 1 teaspoon ground coriander
• 4 cups vegetable broth (Whole30-compliant)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, until translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 4

Add the sliced carrots and ground coriander to the pot, stirring well to coat the carrots with the spices.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to a simmer, cover the pot, and cook for 25 minutes, or until the carrots are tender.

Step 7

Remove the pot from heat and allow the soup to cool slightly.

Step 8

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a countertop blender to blend, then return to the pot.

Step 9

Season the soup with salt and black pepper to taste.

Step 10

Serve the soup hot, garnished with freshly chopped cilantro.

Nutrition Facts

Serving size	(1760.6g)

Amount per serving	% Daily Value*
Calories	486.9

Total Fat 15.9g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3613.5mg	0%
Total Carbohydrate 81.1g	0%
Dietary Fiber 21.2g	0%
Total Sugars 37.0g
Protein 8.6g	0%

Vitamin D 0IU	0%
Calcium 328.0mg	0%
Iron 4.6mg	0%
Potassium 2603.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 6.9%

Carbs: 64.6%