Whole30 Carne de Panela

Warm, hearty, and bursting with rich flavors, Whole30 Carne de Panela is a Brazilian-inspired beef stew that’s perfect for a comforting, nutritious meal. Made with tender beef chuck roast simmered to perfection in a savory blend of beef broth, aromatics, and fresh herbs, this one-pot dish is both Whole30-compliant and irresistibly satisfying. The addition of fresh vegetables like carrots, celery, and onion ensures a wholesome balance, while tomato paste adds a depth of flavor that elevates this stew to new heights. Slow-cooked to tender perfection, this recipe is ideal for meal prep or a cozy family dinner. Pair it with roasted vegetables or a crisp green salad for a complete, healthy meal. Perfect for fans of slow-cooked meals, Whole30-approved recipes, and gluten-free comfort food, this carne de panela is a must-try!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons olive oil
• 1 large onion
• 4 cloves garlic cloves
• 3 medium carrots
• 2 stalks celery stalks
• 2 tablespoons tomato paste
• 3 cups beef broth
• 1 leaf bay leaf
• 1 teaspoon ground black pepper
• 1.5 teaspoons salt
• 2 tablespoons fresh parsley
• 1 teaspoon fresh thyme

Directions

Step 1

Cut the beef chuck roast into large, 1.5-inch cubes. Pat them dry with paper towels to ensure they sear well. Season the beef cubes with salt and ground black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large Dutch oven over medium-high heat. Work in batches if necessary to avoid overcrowding the pan. Sear the beef cubes on all sides until browned, about 3-4 minutes per side. Remove them from the pan and set aside.

Step 3

Dice the onions and mince the garlic. Slice the carrots and celery stalks into 1/2-inch pieces.

Step 4

In the same pot, lower the heat to medium and add the remaining 1 tablespoon of olive oil. Add the diced onions, minced garlic, sliced carrots, and celery. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened.

Step 5

Stir in the tomato paste and cook for another 2 minutes, allowing it to combine with the vegetables and develop its flavor.

Step 6

Pour in the beef broth and add the bay leaf to the pot. Scrape the bottom of the pot with a wooden spoon to release any browned bits, which will add depth to your sauce.

Step 7

Return the seared beef cubes to the pot along with any juices collected on the plate. Stir to combine.

Step 8

Reduce the heat to low, cover the pot, and let it simmer gently for about 2.5 to 3 hours, or until the beef is tender and easily shredded with a fork.

Step 9

Once the beef is tender, remove the bay leaf and stir in the fresh thyme.

Step 10

Taste and adjust seasoning with additional salt and pepper if needed.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve warm and enjoy your Whole30 carne de panela with a side of roasted vegetables or a simple salad.

Nutrition Facts

Serving size	(2198.2g)

Amount per serving	% Daily Value*
Calories	2808.7

Total Fat 212.4g	0%
Saturated Fat 78.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 680.4mg	0%
Sodium 6997.3mg	0%
Total Carbohydrate 54.7g	0%
Dietary Fiber 12.5g	0%
Total Sugars 24.4g
Protein 179.4g	0%

Vitamin D 0IU	0%
Calcium 332.8mg	0%
Iron 28.6mg	0%
Potassium 4493.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 25.2%

Carbs: 7.7%