Whole30 Caprese Sandwich
Elevate your sandwich game with this Whole30 Caprese Sandwich, a refreshing, no-bread twist on a classic favorite! Perfect for those following the Whole30 program or simply seeking a light and wholesome meal, this recipe swaps traditional bread for crisp and sturdy Romaine lettuce wraps. Juicy slices of ripe tomato, creamy avocado, and aromatic fresh basil create a vibrant medley of flavors, enhanced by a drizzle of tangy balsamic vinegar and silky extra virgin olive oil. Ready in just 15 minutes with no cooking required, this keto- and paleo-friendly sandwich wrap delivers bold, Italian-inspired flavor while keeping things clean and satisfying. Perfect for lunch, dinner, or a quick snack, these wraps are as beautiful as they are delicious!
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Ingredients
- 8 pieces large Romaine lettuce leaves
- 1 large tomato
- 12 pieces fresh basil leaves
- 1 large avocado
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon balsamic vinegar
- 1 tablespoon extra virgin olive oil
Directions
Step 1
Rinse and pat dry the Romaine lettuce leaves and set them aside on a clean work surface.
Step 2
Slice the tomato into thin, even slices.
Step 3
Half and peel the avocado, then slice it into thin strips.
Step 4
Take two lettuce leaves and slightly overlap them, forming the base of the sandwich wrap.
Step 5
Layer 3 fresh basil leaves on top of the lettuce.
Step 6
Place a few slices of tomato over the basil leaves.
Step 7
Fan out a few slices of avocado across the tomato slices.
Step 8
Sprinkle a small amount of salt and pepper over the avocado and tomato.
Step 9
Gently drizzle about half a tablespoon of balsamic vinegar over the fillings, followed by half a tablespoon of olive oil.
Step 10
Carefully fold in the sides of the lettuce and then roll up from the bottom to form a wrap.
Step 11
Repeat the process with the remaining ingredients to make the second sandwich.
Step 12
Secure the wraps with a toothpick if needed and serve immediately.
Nutrition Facts
| Serving size | (517.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 547.0 |
| Total Fat 44.0g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2354.5mg | 0% |
| Total Carbohydrate 40.0g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 19.7g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.6mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1581.8mg | 0% |
Source of Calories