Whole30 Candied Pumpkin Seeds
Satisfy your snack cravings with these Whole30 Candied Pumpkin Seeds—a wholesome, guilt-free treat that’s perfect for any time of year! Made with raw pumpkin seeds, a luscious pseudo-caramel blend of dates and water, fragrant cinnamon, and a touch of sea salt, this recipe delivers the perfect balance of sweet and savory flavors with a delightful crunch. Coconut oil ensures a silky coating, while vanilla extract adds a warm, aromatic finish. Baked to golden perfection in just 20 minutes, these naturally sweetened pumpkin seeds are not only gluten-free and dairy-free but also Whole30-compliant, making them an excellent fall snack or holiday party nibble. Try this easy, nutrient-packed recipe for a crowd-pleasing snack that keeps you coming back for more!
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Ingredients
- 2 cups raw pumpkin seeds
- 2 tablespoons coconut oil
- 3 tablespoons quasi-caramel sauce (blend of dates and water)
- 1 teaspoon ground cinnamon
- 0.5 teaspoon sea salt
- 1 teaspoon vanilla extract
Directions
Step 1
Preheat the oven to 325°F (163°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, combine the coconut oil and quasi-caramel sauce until well mixed.
Step 3
In a larger mixing bowl, add the pumpkin seeds, then pour the coconut oil and quasi-caramel mixture over them, stirring until the seeds are evenly coated.
Step 4
Sprinkle the ground cinnamon and sea salt over the coated pumpkin seeds. Mix again to distribute the spices evenly.
Step 5
Spread the pumpkin seeds in an even layer on the prepared baking sheet.
Step 6
Bake in the preheated oven for 15-20 minutes, stirring every 5 minutes to ensure even roasting. Keep a close eye on the seeds to prevent burning.
Step 7
Once the seeds are golden and crisp, remove them from the oven and let them cool slightly on the baking sheet for about 10 minutes.
Step 8
Transfer the slightly cooled pumpkin seeds to a bowl and stir in the vanilla extract.
Step 9
Allow the seeds to cool completely before serving or storing them in an airtight container.
Nutrition Facts
| Serving size | (306.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1544.5 |
| Total Fat 131.9g | 0% |
| Saturated Fat 43.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1205.4mg | 0% |
| Total Carbohydrate 58.6g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 14.1g | |
| Protein 56.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 155.9mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 1954.2mg | 0% |
Source of Calories