Whole30 Candied Pecans
Elevate your snacking game with these irresistible Whole30 Candied Pecans—a guilt-free treat that perfectly balances sweet, salty, and spicy flavors. Coated in a luscious mixture of date syrup, cinnamon, and vanilla extract, these pecans are baked to crispy perfection with a hint of coconut oil for a wholesome, caramelized finish. The optional touch of cayenne pepper adds an unexpected kick, making each bite delightfully complex. With only 5 minutes of prep and 15 minutes in the oven, this paleo-friendly and refined sugar-free recipe is a quick and crowd-pleasing snack or salad topping. Ideal for those following Whole30 or simply looking for a healthier twist on a classic treat, these candied pecans are perfect for everything from holiday spreads to everyday indulgence.
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Ingredients
- 2 cups Raw pecans
- 2 tablespoons Coconut oil
- 3 tablespoons Date syrup
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
- 0.25 teaspoon Cayenne pepper (optional)
Directions
Step 1
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper to prevent sticking and make for easier cleanup.
Step 2
In a medium-sized saucepan, melt the coconut oil over low heat. Add the date syrup, cinnamon, vanilla extract, salt, and cayenne pepper if using. Stir until everything is well combined and the mixture is smooth.
Step 3
Remove the saucepan from heat and add the raw pecans. Stir to thoroughly coat the pecans with the mixture, ensuring they are evenly covered.
Step 4
Spread the coated pecans onto the prepared baking sheet in a single layer, making sure they are not clumped together for even cooking.
Step 5
Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even cooking and prevent burning.
Step 6
Remove the pecans from the oven and let them cool completely on the baking sheet. They will crisp up as they cool.
Step 7
Once cooled, transfer the candied pecans to an airtight container for storage. These pecans will keep well at room temperature for up to a week.
Nutrition Facts
| Serving size | (325.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2010.5 |
| Total Fat 191.1g | 0% |
| Saturated Fat 37.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1184.9mg | 0% |
| Total Carbohydrate 80.6g | 0% |
| Dietary Fiber 25.1g | 0% |
| Total Sugars 51.4g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 217.7mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1323.8mg | 0% |
Source of Calories