Nutrition Facts for Whole30 candied bacon

Whole30 Candied Bacon

Indulge in the smoky-sweet perfection of Whole30 Candied Bacon, a healthier twist on a classic favorite that’s Paleo-friendly and irresistibly delicious. Made with just a handful of wholesome ingredients like nitrate-free bacon, date syrup, cinnamon, and a hint of cayenne pepper for a subtle kick, this recipe strikes the perfect balance between sweet, savory, and spicy. Oven-baked to caramelized, crispy perfection, this candied bacon is an ideal guilt-free snack or a flavorful topping for salads, roasted veggies, or brunch spreads. Ready in just 35 minutes, it’s a quick and easy treat that fits seamlessly into your Whole30 lifestyle without sacrificing indulgence. Perfect for meal prepping or savoring fresh out of the oven, this sugar-free candied bacon is bound to become a household favorite!

Nutriscore Rating: 35/100
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Image of Whole30 Candied Bacon
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 slices bacon
  • 1 tablespoon date syrup
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or use a wire rack to ensure even cooking.

Step 2

Arrange the bacon slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.

Step 3

In a small bowl, combine the date syrup, cinnamon, black pepper, and cayenne pepper. Mix thoroughly to create a glaze.

Step 4

Using a pastry brush or a spoon, lightly brush each bacon slice with the glaze, ensuring every slice is coated on both sides.

Step 5

Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the bacon is crispy and caramelized to your liking. Keep an eye on the bacon in the last few minutes to prevent burning.

Step 6

Once done, remove the bacon from the oven and let it cool on the baking sheet for a few minutes to allow the glaze to set.

Step 7

Transfer the candied bacon to a paper towel or a wire rack to drain any excess fat and crisp further as it cools.

Step 8

Serve warm as a delectable snack or as a topping for salads and other dishes. Enjoy your Whole30 Candied Bacon!

Nutrition Facts

Serving size (118.4g)
Amount per serving % Daily Value*
Calories 513.0
Total Fat 33.8g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat 5.9g
Cholesterol 95.0mg 0%
Sodium 1614.8mg 0%
Total Carbohydrate 18.7g 0%
Dietary Fiber 1.6g 0%
Total Sugars 14.1g
Protein 32.7g 0%
Vitamin D 15.4IU 0%
Calcium 36.9mg 0%
Iron 1.4mg 0%
Potassium 624.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 25.7%
Carbs: 14.7%