Whole30 California Medley

Bright, fresh, and bursting with flavor, the Whole30 California Medley is a vibrant vegetable side dish that’s as nutritious as it is delicious. This roasted medley features tender broccoli and cauliflower florets paired with sweet, caramelized carrots, all seasoned to perfection with a blend of garlic, sea salt, and black pepper. A tangy lemon and parsley dressing adds a refreshing zest, while a sprinkle of sliced almonds delivers just the right amount of crunch. Ready in under 40 minutes, this Whole30-compliant recipe is not only quick and easy but also perfect for meal prep or as a crowd-pleasing accompaniment to your favorite protein. Naturally gluten-free, dairy-free, and packed with wholesome ingredients, it’s a healthy side dish you’ll return to again and again.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 cups broccoli florets
• 3 cups cauliflower florets
• 3 medium carrots
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 1 medium lemon
• 2 tablespoons fresh parsley
• 0.25 cup sliced almonds

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the broccoli and cauliflower into bite-sized florets, and slice the carrots into 1/4-inch thick rounds.

Step 3

In a large mixing bowl, combine the broccoli, cauliflower, and carrots. Drizzle with olive oil, and season with sea salt, black pepper, and garlic powder.

Step 4

Toss the vegetables until they are evenly coated with the oil and seasonings.

Step 5

Spread the vegetables in an even layer on a large baking sheet.

Step 6

Roast in the preheated oven for 20-25 minutes, or until they are tender and beginning to brown at the edges.

Step 7

While the vegetables are roasting, prepare the lemon dressing. Zest the lemon and set the zest aside, then juice the lemon into a small bowl. Add the chopped parsley.

Step 8

Once the vegetables are done roasting, transfer them to a serving dish.

Step 9

Sprinkle the lemon zest and sliced almonds over the top of the vegetables.

Step 10

Drizzle the lemon juice and parsley mixture over the roasted vegetables.

Step 11

Toss everything gently to combine and serve immediately.

Nutrition Facts

Serving size	(927.3g)

Amount per serving	% Daily Value*
Calories	699.5

Total Fat 46.1g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2644.7mg	0%
Total Carbohydrate 62.4g	0%
Dietary Fiber 25.3g	0%
Total Sugars 21.4g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 400.0mg	0%
Iron 6.8mg	0%
Potassium 2024.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 13.4%

Carbs: 32.5%