Whole30 California Maki

Elevate your sushi game with this nutrient-packed Whole30 California Maki, a delightful twist on the classic roll that's entirely grain-free and packed with fresh, wholesome ingredients. Instead of traditional rice, this recipe uses tender cauliflower rice seasoned with coconut aminos and rice vinegar, providing a low-carb, paleo-friendly base for your rolls. A combination of creamy avocado, crisp cucumber, and succulent crab meat (or a Whole30-approved substitute) is wrapped in nori sheets for a perfect balance of flavors and textures. Topped with black sesame seeds for a nutty crunch and served with coconut aminos for dipping, this sushi roll is as nourishing as it is delicious. Ready in just 45 minutes and perfect for entertaining or meal prep, these rolls prove that healthy eating can be utterly satisfying.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 5 sheets Nori sheets
• 1 medium Cucumber
• 1 large Avocado
• 8 ounces Cooked crab meat or approved crab substitute
• 2 tablespoons Coconut aminos
• 2 tablespoons Rice vinegar (unseasoned, no sugar)
• 0.5 teaspoon Salt
• 1 tablespoon Black sesame seeds

Directions

Step 1

Remove the leaves and core from the cauliflower. Cut into florets and pulse in a food processor until it resembles rice.

Step 2

Place the riced cauliflower in a pan over medium heat. Add 2 tablespoons of coconut aminos and stir. Cook for about 7-8 minutes until tender but firm.

Step 3

Stir in the rice vinegar and salt. Remove from the heat and let it cool completely.

Step 4

Peel the cucumber and cut it into thin strips. Similarly, slice the avocado into thin strips.

Step 5

Lay a nori sheet, shiny side down, on a bamboo sushi mat. Spread an even layer of the cooled cauliflower rice over the nori, leaving an inch at the top edge uncovered.

Step 6

Arrange cucumber strips, avocado slices, and crab meat along the bottom edge of the cauliflower rice.

Step 7

Using the sushi mat, roll the nori tightly over the fillings, pressing firmly as you roll. Continue rolling until you reach the uncovered edge of the nori. Dampen the edge with a little water to seal the roll.

Step 8

Repeat the process with the remaining nori sheets.

Step 9

Using a sharp knife, slice each roll into bite-sized pieces. Wipe the knife with a damp cloth between cuts for cleaner slices.

Step 10

Sprinkle with black sesame seeds before serving. Serve with additional coconut aminos for dipping.

Nutrition Facts

Serving size	(1311.3g)

Amount per serving	% Daily Value*
Calories	831.2

Total Fat 39.0g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 3.9g
Cholesterol 120.1mg	0%
Sodium 5206.7mg	0%
Total Carbohydrate 68.5g	0%
Dietary Fiber 30.5g	0%
Total Sugars 22.5g
Protein 66.7g	0%

Vitamin D 0IU	0%
Calcium 551.8mg	0%
Iron 8.7mg	0%
Potassium 4071.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 29.9%

Carbs: 30.7%