Whole30 Cajun Shrimp

Savor the bold and zesty flavors of Whole30 Cajun Shrimp, a quick and healthy recipe that's perfect for busy weeknights or meal prepping. This dish features plump, juicy shrimp coated in a homemade Cajun spice blend made with smoked paprika, garlic powder, and a touch of cayenne for a fiery kick. Pan-seared to perfection in heart-healthy olive oil, the shrimp are finished with a burst of fresh lemon juice and a sprinkle of chopped parsley for a refreshing balance. Ready in just 20 minutes, this Whole30-compliant recipe is gluten-free, dairy-free, and packed with protein, making it ideal for clean eating enthusiasts. Serve it alongside cauliflower rice or sautéed veggies for a wholesome, satisfying meal that doesn’t compromise on flavor.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound raw shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon sea salt
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a small bowl, combine smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and sea salt to create the Cajun seasoning.

Step 2

In a medium-sized bowl, toss the shrimp with 1 tablespoon of olive oil, making sure they are well-coated.

Step 3

Sprinkle the Cajun seasoning over the shrimp, ensuring each shrimp is evenly coated with the spice mixture.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 5

Once the oil is hot, add the seasoned shrimp to the skillet in a single layer.

Step 6

Cook for about 2-3 minutes on each side, or until the shrimp are opaque and cooked through.

Step 7

Remove the skillet from heat and drizzle the shrimp with lemon juice.

Step 8

Garnish with fresh parsley before serving.

Step 9

Serve the Cajun shrimp hot, accompanied by your choice of Whole30-approved sides such as cauliflower rice or steamed vegetables.

Nutrition Facts

Serving size	(517.9g)

Amount per serving	% Daily Value*
Calories	742.2

Total Fat 30.2g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 857.3mg	0%
Sodium 1678.1mg	0%
Total Carbohydrate 10.3g	0%
Dietary Fiber 2.9g	0%
Total Sugars 0.9g
Protein 110.6g	0%

Vitamin D 0IU	0%
Calcium 380.3mg	0%
Iron 3.8mg	0%
Potassium 1437.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 58.6%

Carbs: 5.5%