Nutrition Facts for Whole30 cajun potatoes

Whole30 Cajun Potatoes

Elevate your side dish game with these bold and flavorful Whole30 Cajun Potatoes! Perfectly crispy on the outside and tender on the inside, these roasted baby potatoes are coated in a zesty mix of smoked paprika, garlic powder, and a pinch of cayenne for a smoky, spicy kick. This quick and healthy recipe is Whole30-compliant, gluten-free, and dairy-free, making it a winning choice for any clean-eating plan. With just 15 minutes of prep and a simple oven roast, these potatoes are seasoned to perfection and finished with a sprinkle of fresh parsley for a pop of color and freshness. Serve them as a satisfying side for grilled proteins or enjoy them on their own as a flavor-packed snack!

Nutriscore Rating: 79/100
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Image of Whole30 Cajun Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams baby potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash and scrub the baby potatoes under cold water. Pat them dry with a clean kitchen towel.

Step 3

Cut the potatoes in half to ensure they roast evenly.

Step 4

In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, salt, and black pepper.

Step 5

Add the halved potatoes to the mixing bowl and toss until all the potatoes are evenly coated with the spice mixture.

Step 6

Line a large baking sheet with parchment paper for easy cleanup.

Step 7

Spread the seasoned potatoes in an even layer on the baking sheet, ensuring they are not overcrowded for maximum crispiness.

Step 8

Roast the potatoes in the preheated oven for 30 minutes, flipping them halfway through to ensure even browning.

Step 9

Once the potatoes are golden and crispy, remove them from the oven and let them cool slightly.

Step 10

Transfer the potatoes to a serving dish and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size (543.5g)
Amount per serving % Daily Value*
Calories 659.0
Total Fat 28.7g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1215.3mg 0%
Total Carbohydrate 95.8g 0%
Dietary Fiber 9.4g 0%
Total Sugars 3.8g
Protein 11.6g 0%
Vitamin D 0IU 0%
Calcium 114.9mg 0%
Iron 5.8mg 0%
Potassium 2255.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 6.7%
Carbs: 55.7%