Whole30 Cajun Chicken Pieces
Satisfy your craving for bold, zesty flavors with these easy and wholesome Whole30 Cajun Chicken Pieces! Perfectly seasoned with a smoky, spice-packed blend of Cajun seasoning, garlic powder, and smoked paprika, these bite-sized chicken chunks cook up in just 15 minutes for a quick and flavorful meal. Tossed in olive oil and pan-seared to golden perfection, they’re tender, juicy, and bursting with Southern-inspired flair. Garnished with fresh parsley, this dish pairs beautifully with steamed vegetables or cauliflower rice, making it a perfect choice for a healthy, low-carb, and Whole30-compliant dinner. Whether you're meal-prepping or serving up a weeknight favorite, this recipe is sure to keep your taste buds satisfied!
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Ingredients
- 4 whole chicken breast
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Cut the chicken breasts into bite-sized pieces and set aside.
Step 2
In a large mixing bowl, combine the olive oil, Cajun seasoning, garlic powder, smoked paprika, onion powder, sea salt, and black pepper.
Step 3
Add the chicken pieces to the mixing bowl and toss until they are evenly coated with the spice mixture.
Step 4
Heat a large skillet over medium-high heat. Once hot, add the seasoned chicken pieces in a single layer.
Step 5
Cook the chicken for 7-8 minutes, turning occasionally, until the pieces are browned on all sides and cooked through.
Step 6
Remove the skillet from heat and allow the chicken to rest for a few minutes.
Step 7
Garnish with freshly chopped parsley before serving. Enjoy your Whole30 Cajun Chicken Pieces with a side of steamed vegetables or cauliflower rice.
Nutrition Facts
| Serving size | (543.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1005.7 |
| Total Fat 45.6g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 412.8mg | 0% |
| Sodium 6715.7mg | 0% |
| Total Carbohydrate 12.9g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 0.4g | |
| Protein 135.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.6mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1541.3mg | 0% |
Source of Calories