Whole30 Cajun Chicken

Bring bold and zesty flavors to your table with this Whole30 Cajun Chicken recipe, a quick and healthy dinner option that's bursting with smoky spice and savory goodness. Perfectly seasoned with a vibrant blend of Cajun spices, garlic powder, paprika, and a hint of black pepper, these tender chicken breasts are pan-seared to golden perfection, locking in juices while creating a deliciously crisp crust. A bright drizzle of fresh lemon juice, coconut aminos, and parsley ties it all together, enhancing the deep Cajun flavors with a tangy, herbaceous finish. Ready in just 30 minutes, this recipe is not only Whole30-compliant but also gluten-free, dairy-free, and Paleo-friendly, making it an ideal choice for anyone craving a wholesome, flavor-packed meal. Serve alongside roasted vegetables, cauliflower rice, or a crisp green salad to complete the ultimate healthy Cajun feast!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 3 tablespoons Cajun seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Coconut aminos

Directions

Step 1

Begin by preparing the chicken breasts. Pat them dry with paper towels and place them on a clean surface.

Step 2

In a small bowl, mix together the Cajun seasoning, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

Drizzle the olive oil over the chicken breasts and rub it in to evenly coat each piece.

Step 4

Sprinkle the seasoning mixture over the chicken, making sure to cover all sides for an even flavor.

Step 5

Heat a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts.

Step 6

Cook the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the outside is crispy and browned.

Step 7

While the chicken is cooking, combine fresh lemon juice, chopped parsley, and coconut aminos in a small bowl.

Step 8

Once the chicken is cooked through, remove it from the skillet and allow it to rest for 5 minutes.

Step 9

Drizzle the lemon juice and coconut aminos mixture over the chicken before serving.

Step 10

Garnish with additional fresh parsley, if desired, and serve hot.

Nutrition Facts

Serving size	(815.5g)

Amount per serving	% Daily Value*
Calories	1512.0

Total Fat 53.5g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 9377.7mg	0%
Total Carbohydrate 23.2g	0%
Dietary Fiber 6.8g	0%
Total Sugars 6.8g
Protein 217.3g	0%

Vitamin D 7.0IU	0%
Calcium 119.6mg	0%
Iron 7.9mg	0%
Potassium 1983.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 60.2%

Carbs: 6.4%