Whole30 Cajun Broccoli
Elevate your veggie game with this bold and flavorful Whole30 Cajun Broccoli recipe—a perfect side dish or snack that’s as healthy as it is delicious. Featuring tender roasted broccoli florets tossed in a zesty blend of Cajun seasoning, garlic powder, and a touch of heat from red pepper flakes, this dish brings a punch of spice to your plate. A drizzle of fresh lemon juice and a sprinkle of vibrant parsley add a refreshing finish to the roasted goodness. Ready in just 25 minutes, this quick and easy recipe is gluten-free, dairy-free, and Whole30-compliant, making it an ideal choice for weeknight dinners or meal prepping. Serve it alongside your favorite protein or enjoy it on its own for a guilt-free treat that’s bursting with flavor!
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Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
In a large mixing bowl, combine broccoli florets with olive oil. Toss until the broccoli is well coated.
Step 3
Add Cajun seasoning, garlic powder, onion powder, salt, black pepper, and red pepper flakes to the bowl. Toss again to evenly distribute the spices over the broccoli.
Step 4
Spread the seasoned broccoli florets in a single layer on a baking sheet lined with parchment paper.
Step 5
Roast in the preheated oven for 12-15 minutes, or until the broccoli is tender and slightly crispy on the edges.
Step 6
Remove the broccoli from the oven and transfer it to a serving bowl.
Step 7
Drizzle fresh lemon juice over the roasted broccoli and toss gently to combine.
Step 8
Garnish with chopped fresh parsley before serving.
Step 9
Serve hot as a side dish or snack, and enjoy your Whole30-compliant Cajun broccoli.
Nutrition Facts
| Serving size | (432.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384.5 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3278.5mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 4.9g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.1mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 160.5mg | 0% |
Source of Calories