Whole30 Caesar Wrap

Transform your lunchtime routine with this irresistible Whole30 Caesar Wrap, a light yet satisfying twist on the classic Caesar salad. Packed with juicy, grilled chicken breast and nestled in crisp romaine lettuce leaves, this wrap is Whole30-compliant, gluten-free, and keto-friendly. The highlight? A rich, tangy homemade Caesar dressing made with anchovy paste, Dijon mustard, lemon juice, and nutritional yeast for a creamy, umami-rich flavor without the dairy. Perfect for meal prep or a quick, healthy dinner, this wrap delivers restaurant-worthy flavors in just 30 minutes. Garnished with fresh parsley, it’s a delicious, guilt-free way to enjoy a Caesar classic!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Kosher salt
• 0.5 teaspoon Black pepper
• 8 pieces Romaine lettuce, large leaves
• 1 teaspoon Garlic cloves, minced
• 2 teaspoons Anchovy paste
• 1 teaspoon Dijon mustard
• 2 tablespoons Lemon juice, freshly squeezed
• 0.5 cup Whole30 compliant mayonnaise
• 2 tablespoons Nutritional yeast
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Brush the chicken breasts with 1 tablespoon of olive oil and season both sides with 1 teaspoon of kosher salt and 0.5 teaspoon of black pepper.

Step 3

Place the chicken on the grill and cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for 5 minutes before slicing into strips.

Step 4

While the chicken is grilling, prepare the Whole30 Caesar dressing. In a small bowl, combine 1 teaspoon of minced garlic, 2 teaspoons of anchovy paste, 1 teaspoon of Dijon mustard, and 2 tablespoons of lemon juice.

Step 5

Add 0.5 cup of Whole30 compliant mayonnaise to the bowl and stir until well combined.

Step 6

Mix in 2 tablespoons of nutritional yeast and 0.25 teaspoon of ground black pepper. Adjust seasoning if needed.

Step 7

Take the large romaine lettuce leaves and lay them flat on a clean surface.

Step 8

Place a few slices of grilled chicken on each leaf, then generously drizzle the homemade Caesar dressing over the top.

Step 9

Sprinkle with fresh parsley over the wraps.

Step 10

Carefully wrap the lettuce around the chicken and dressing, tucking in the sides as you roll.

Step 11

Serve immediately and enjoy your Whole30 Caesar Wrap as a delicious and healthy meal!

Nutrition Facts

Serving size	(1325.6g)

Amount per serving	% Daily Value*
Calories	1840.0

Total Fat 132.5g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 381.0mg	0%
Sodium 2384.5mg	0%
Total Carbohydrate 33.3g	0%
Dietary Fiber 19.2g	0%
Total Sugars 9.0g
Protein 125.8g	0%

Vitamin D 3.5IU	0%
Calcium 364.8mg	0%
Iron 10.9mg	0%
Potassium 3210.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 27.5%

Carbs: 7.3%