Nutrition Facts for Whole30 caesar side salad

Whole30 Caesar Side Salad

Elevate your mealtime with this Whole30 Caesar Side Salad, a wholesome and flavor-packed twist on the classic Caesar salad. Crisp romaine lettuce is tossed in a rich, velvety dressing made from olive oil, fresh lemon juice, Dijon mustard, garlic, and savory anchovy fillets—perfectly balanced by the umami of nutritional yeast for a dairy-free twist. Hard-boiled eggs add a creamy texture, while tangy capers provide a pop of briny flavor. Ready in just 25 minutes, this refreshing salad is not only Whole30-compliant but also gluten-free, paleo-friendly, and loaded with clean, satisfying ingredients. It's the ultimate nutrient-dense side dish for your next dinner or meal prep session!

Nutriscore Rating: 67/100
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Image of Whole30 Caesar Side Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 2 large Egg
  • 0.5 cup Olive oil
  • 0.25 cup Lemon juice
  • 1 tablespoon Dijon mustard
  • 2 pieces Anchovy fillets
  • 2 cloves Garlic
  • 2 tablespoons Nutritional yeast
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Capers

Directions

Step 1

Start by boiling the eggs. Place the eggs in a small saucepan and cover with water.

Step 2

Bring the water to a boil over medium-high heat. Once boiling, reduce heat to medium-low and cook for 8 minutes.

Step 3

Transfer the eggs to a bowl of ice water and let them cool for about 5 minutes.

Step 4

Meanwhile, wash and dry the romaine lettuce. Chop the lettuce into bite-sized pieces and place in a large salad bowl.

Step 5

In a blender or food processor, combine the olive oil, lemon juice, Dijon mustard, anchovy fillets, garlic (minced), nutritional yeast, salt, and black pepper.

Step 6

Blend the dressing ingredients on high until smooth and creamy.

Step 7

Peel the cooled eggs and cut them into quarters or slices.

Step 8

Pour the dressing over the chopped romaine lettuce and toss to coat evenly.

Step 9

Top the salad with sliced or quartered eggs, and sprinkle the capers over the top.

Step 10

Serve the salad immediately as a refreshing and nutritious side dish.

Nutrition Facts

Serving size (995.8g)
Amount per serving % Daily Value*
Calories 1476.3
Total Fat 135.8g 0%
Saturated Fat 22.6g 0%
Polyunsaturated Fat 15.0g
Cholesterol 459.0mg 0%
Sodium 4409.4mg 0%
Total Carbohydrate 29.3g 0%
Dietary Fiber 10.8g 0%
Total Sugars 6.5g
Protein 40.4g 0%
Vitamin D 267.5IU 0%
Calcium 414.5mg 0%
Iron 12.4mg 0%
Potassium 1798.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.4%
Protein: 10.8%
Carbs: 7.8%