Whole30 Caesar Salad Wrap

Wrap your taste buds in a healthy twist with this Whole30 Caesar Salad Wrap, a fresh and satisfying take on a classic favorite. Crisp romaine lettuce serves as the perfect low-carb, grain-free vessel for tender grilled chicken, zesty capers, and a creamy, Whole30-compliant Caesar dressing made from scratch with mayonnaise, Dijon mustard, garlic, lemon juice, and a flavorful hit of nutritional yeast. This quick and easy recipe comes together in just 35 minutes, making it ideal for a wholesome lunch or light dinner. Packed with protein, bursting with flavor, and entirely gluten-free, these lettuce wraps are a guilt-free, nutrient-packed way to satisfy your Caesar salad cravings. Serve them as a handheld meal or drizzle on extra dressing for added indulgence!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large leaves Romaine lettuce leaves
• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 1 cup Whole30 compliant mayonnaise
• 1 tablespoon Dijon mustard
• 2 cloves Garlic cloves, minced
• 1 teaspoon Anchovy paste
• 3 tablespoons Nutritional yeast
• 2 tablespoons Capers, rinsed and drained

Directions

Step 1

Preheat a grill pan or skillet over medium-high heat.

Step 2

Season the chicken breasts with 1 tablespoon of olive oil, salt, and black pepper.

Step 3

Grill the chicken breasts for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for 5 minutes, then slice thinly.

Step 4

In a medium bowl, whisk together the mayonnaise, Dijon mustard, minced garlic, anchovy paste, lemon juice, and nutritional yeast to create the Caesar dressing.

Step 5

Lay a romaine lettuce leaf flat on a clean work surface. Spread a generous tablespoon of the Caesar dressing onto the leaf.

Step 6

Place a few slices of grilled chicken and a few capers on top of the dressing.

Step 7

Fold the sides of the lettuce leaf in, then roll it up to create a wrap. Repeat the process with the remaining ingredients.

Step 8

Serve the wraps immediately, drizzling any remaining dressing over the top if desired.

Nutrition Facts

Serving size	(788.1g)

Amount per serving	% Daily Value*
Calories	2541.1

Total Fat 218.4g	0%
Saturated Fat 31.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 456.3mg	0%
Sodium 5106.3mg	0%
Total Carbohydrate 14.9g	0%
Dietary Fiber 6.1g	0%
Total Sugars 1.7g
Protein 119.6g	0%

Vitamin D 3.5IU	0%
Calcium 100.9mg	0%
Iron 6.4mg	0%
Potassium 1491.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%

Protein: 19.1%

Carbs: 2.4%