Whole30 Cabbage Thoran
Transform your weeknight dinner with this vibrant and healthy Whole30 Cabbage Thoran, a classic South Indian stir-fry bursting with aromatic spices and wholesome ingredients. This quick and easy recipe features tender shredded cabbage sautéed with fragrant mustard seeds, curry leaves, and dried red chilies, all tied together with a golden hint of turmeric and the natural sweetness of freshly grated coconut. Made with nutrient-rich coconut oil and free of grains, dairy, and added sugars, this dish is a perfect fit for Whole30 and other clean-eating plans. Ready in just 35 minutes, it’s a flavorful side dish or light main course that pairs beautifully with roasted proteins or cauliflower rice for a complete, satisfying meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium head Cabbage
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 2 Dried red chilies
- 10 leaves Curry leaves
- 1 medium Onion
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 1 cup Freshly grated coconut
Directions
Step 1
Finely shred the cabbage and thinly slice the onion. Set aside.
Step 2
Heat coconut oil in a large pan over medium heat.
Step 3
Once the oil is hot, add mustard seeds and let them splutter.
Step 4
Add cumin seeds, dried red chilies, and curry leaves. Sauté for a few seconds until fragrant.
Step 5
Add the sliced onion and sauté until they become translucent.
Step 6
Stir in the turmeric powder and mix well.
Step 7
Add the shredded cabbage to the pan, mixing thoroughly with the spices and onions.
Step 8
Season with salt and continue to cook, stirring occasionally, for about 10 minutes or until the cabbage is tender.
Step 9
Finally, add the freshly grated coconut, mix well and cook for another 2-3 minutes.
Step 10
Adjust seasoning if necessary, and serve hot.
Nutrition Facts
| Serving size | (956.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1389.5 |
| Total Fat 111.8g | 0% |
| Saturated Fat 95.0g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2519.2mg | 0% |
| Total Carbohydrate 99.2g | 0% |
| Dietary Fiber 42.7g | 0% |
| Total Sugars 39.4g | |
| Protein 21.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 341.9mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2427.4mg | 0% |
Source of Calories