Whole30 Cabbage Rice
Wholesome, flavorful, and perfectly aligned with your Whole30 goals, this Whole30 Cabbage Rice recipe is a low-carb, grain-free alternative to traditional rice that’s as nutritious as it is delicious. Using a single large head of green cabbage finely grated to mimic the texture of rice, this versatile dish is sautéed with aromatic onion and garlic in rich, healthful coconut oil. A touch of cayenne pepper adds a gentle kick, while freshly squeezed lemon juice and chopped parsley provide a bright, zesty finish. Ready in just 30 minutes, this easy recipe is perfect as a standalone side dish or a base for your favorite Whole30-approved meals. Gluten-free, paleo, and bursting with fresh flavor, it’s a must-try for anyone seeking a healthy, satisfying rice alternative!
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Ingredients
- 1 large head green cabbage
- 2 tablespoons coconut oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 1 tablespoon lemon juice
- 0.25 cup, chopped parsley
Directions
Step 1
Begin by preparing the cabbage: remove any outer leaves that are wilted or discolored, cut the cabbage head into quarters, remove the core, and then cut into smaller pieces.
Step 2
Using a food processor fitted with a grating attachment, process the cabbage in batches until it resembles rice granules. If you don't have a food processor, you can use a box grater instead.
Step 3
Heat a large skillet over medium heat and add the coconut oil. Once the oil is melted and shimmering, add the finely chopped onion.
Step 4
Sauté the onion for about 3-4 minutes until it becomes translucent and fragrant.
Step 5
Add the minced garlic to the skillet and cook for another 1-2 minutes, stirring frequently to prevent burning.
Step 6
Increase the heat slightly and add the cabbage 'rice' to the skillet. Stir well to combine with the onion and garlic.
Step 7
Season the mixture with salt, black pepper, and cayenne pepper. Stir to ensure even coating.
Step 8
Cook the cabbage rice for about 5-7 minutes, stirring occasionally, until the cabbage is tender but still retains a slight crunch.
Step 9
Just before removing from heat, add the lemon juice and chopped parsley. Stir to combine.
Step 10
Adjust seasoning if necessary and serve your Whole30 Cabbage Rice as a delicious and nutritious side!
Nutrition Facts
| Serving size | (563.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424.0 |
| Total Fat 28.7g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2436.4mg | 0% |
| Total Carbohydrate 40.0g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 18.7g | |
| Protein 7.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 978.2mg | 0% |
Source of Calories