Whole30 Cabbage Poriyal

Brighten up your Whole30 journey with this flavorful and nutritious Whole30 Cabbage Poriyal, a vibrant South Indian stir-fry that’s both simple and satisfying. This recipe combines finely shredded cabbage with aromatic spices like mustard seeds, turmeric, and curry leaves, all sautéed to perfection in coconut oil. A touch of heat from green and dried red chilies complements the natural sweetness of freshly grated coconut, making this dish a delightful balance of flavors and textures. Ready in just 35 minutes, this wholesome side dish is gluten-free, dairy-free, and perfect for those sticking to a Whole30 or paleo lifestyle. Serve it alongside grilled proteins or enjoy it as a light vegetarian main for a taste of authentic Indian cuisine.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head cabbage
• 2 tablespoons coconut oil
• 1 teaspoon mustard seeds
• 1 tablespoon urad dal
• 2 pieces dried red chilies
• 10 leaves curry leaves
• 1 medium, finely chopped onion
• 0.5 cup freshly grated coconut
• 1 teaspoon salt
• 0.5 teaspoon ground turmeric
• 2 finely chopped green chilies

Directions

Step 1

Start by shredding the cabbage finely using a sharp knife or a mandolin slicer.

Step 2

Heat a large skillet over medium heat and add the coconut oil.

Step 3

Once the oil is hot, add the mustard seeds. When they start to splutter, add the urad dal and cook until it turns golden brown.

Step 4

Add the dried red chilies and curry leaves, sauté for a few seconds until aromatic.

Step 5

Add the chopped onion and green chilies, sauté until the onion becomes soft and translucent.

Step 6

Stir in the shredded cabbage, turmeric, and salt. Mix everything well.

Step 7

Cover the skillet with a lid, reduce the heat to low, and let the cabbage cook for about 10 minutes. Stir occasionally.

Step 8

Once the cabbage is tender yet still slightly crunchy, add the freshly grated coconut.

Step 9

Mix everything, allow it to cook for another 2 minutes, and then remove it from the heat.

Step 10

Serve the Whole30 Cabbage Poriyal warm as a side dish.

Nutrition Facts

Serving size	(861.8g)

Amount per serving	% Daily Value*
Calories	965.4

Total Fat 70.5g	0%
Saturated Fat 59.2g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 2491.4mg	0%
Total Carbohydrate 79.5g	0%
Dietary Fiber 31.0g	0%
Total Sugars 32.6g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 309.5mg	0%
Iron 8.8mg	0%
Potassium 1935.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 7.2%

Carbs: 31.0%