Whole30 Cabbage Omelette

Start your day with a nutritious and flavor-packed Whole30 Cabbage Omelette, a perfect low-carb, veggie-loaded breakfast option. This quick and easy recipe combines tender sautéed green cabbage, aromatic garlic, and onions in a fluffy three-egg base, all cooked to perfection in ghee for a rich, buttery flavor. Halved cherry tomatoes and freshly chopped parsley add a burst of color and freshness to every bite. Ready in just 25 minutes, this omelette is a wholesome, nutrient-dense dish that's perfect for anyone following Whole30, paleo, or keto dietary guidelines. Serve it hot for an energizing start to your morning or as a satisfying anytime meal.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 1 cup green cabbage
• 3 eggs
• 1 tablespoon ghee
• 0.5 small red onion
• 1 clove garlic
• 0.25 teaspoon sea salt
• 0.25 teaspoon ground black pepper
• 4 cherry tomatoes
• 1 tablespoon fresh parsley

Directions

Step 1

Shred the cabbage thinly to make about 1 cup.

Step 2

Finely chop the red onion and mince the garlic.

Step 3

Whisk the eggs in a bowl and set aside.

Step 4

Halve the cherry tomatoes and roughly chop the fresh parsley.

Step 5

Heat a medium-sized non-stick pan over medium heat and add 1 tablespoon of ghee.

Step 6

Once the ghee is melted and hot, add chopped onion and garlic, sautéing for about 2-3 minutes until translucent and aromatic.

Step 7

Add the shredded cabbage to the pan, stirring frequently, and cook for about 4-5 minutes until the cabbage begins to soften.

Step 8

Season with sea salt and ground black pepper to taste.

Step 9

Pour the whisked eggs over the cabbage mixture evenly.

Step 10

Allow the eggs to cook for about 3-4 minutes or until the edges start to set.

Step 11

Use a spatula to gently lift the edges of the omelette, allowing the uncooked eggs to flow underneath.

Step 12

Once the eggs are mostly set, place the cherry tomato halves over one half of the omelette and sprinkle with chopped fresh parsley.

Step 13

Carefully fold the omelette in half and cook for another 1-2 minutes to ensure the eggs are fully cooked.

Step 14

Slide the omelette onto a serving plate and serve hot.

Nutrition Facts

Serving size	(883.0g)

Amount per serving	% Daily Value*
Calories	498.1

Total Fat 29.6g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 598mg	0%
Sodium 846.0mg	0%
Total Carbohydrate 34.3g	0%
Dietary Fiber 10.0g	0%
Total Sugars 20.4g
Protein 25.8g	0%

Vitamin D 123IU	0%
Calcium 205.7mg	0%
Iron 5.4mg	0%
Potassium 1851.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 20.4%

Carbs: 27.1%