Whole30 Cabbage Kootu

Wholesome, hearty, and entirely Whole30-compliant, this Cabbage Kootu brings the flavors of South Indian comfort food to your table in a healthy and satisfying way. Featuring tender green cabbage, protein-packed yellow split peas, and creamy coconut milk, this dish is infused with aromatic spices like turmeric, cumin, and mustard seeds, along with the zing of fresh ginger and green chili. A quick 15-minute prep and one-pot cooking make it an easy weeknight meal or a delightful side dish. Served warm and garnished with fresh coriander, this Whole30 Cabbage Kootu is perfect for those seeking gluten-free, dairy-free, and plant-forward recipes bursting with bold, authentic flavors.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head Green cabbage
• 0.5 cup Yellow split peas (Tur dal)
• 1 tablespoon Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 10 leaves Curry leaves
• 1 medium, finely chopped Onion
• 3 finely minced Garlic cloves
• 1 inch, grated Fresh ginger
• 1 sliced Green chili
• 0.5 teaspoon Turmeric powder
• 1 cup Coconut milk
• 1 teaspoon Salt
• 2 tablespoons, chopped Fresh coriander

Directions

Step 1

Begin by thoroughly rinsing the yellow split peas in cold water until the water runs clear. Soak them for at least 10 minutes, then drain and set aside.

Step 2

Meanwhile, finely chop the cabbage into bite-sized pieces and set it aside.

Step 3

In a large pot or deep skillet, heat 1 tablespoon of coconut oil over medium heat.

Step 4

Once the oil is hot, add the mustard seeds and cumin seeds. Allow them to sizzle and pop for about 30 seconds.

Step 5

Add the curry leaves and stir for a few seconds until fragrant.

Step 6

Introduce the finely chopped onion, minced garlic, and grated ginger to the pot. Sauté these ingredients for about 3-4 minutes, or until the onions become translucent.

Step 7

Stir in the sliced green chili and turmeric powder, cooking for another minute.

Step 8

Next, add the chopped cabbage to the pot, stirring well to coat the cabbage with spices.

Step 9

Pour in the soaked and drained yellow split peas along with 1 cup of water.

Step 10

Cover the pot with a lid and allow the mixture to cook for 15-20 minutes, or until the peas are soft and cooked through, stirring occasionally.

Step 11

Once the peas are tender, reduce the heat to low and stir in the coconut milk and salt.

Step 12

Simmer for another 5 minutes to allow the flavors to meld together.

Step 13

Taste and adjust the seasoning if necessary. If a thicker consistency is desired, simmer uncovered for a few more minutes.

Step 14

Garnish with fresh chopped coriander before serving.

Step 15

Serve the Whole30 Cabbage Kootu hot, either as a main dish or a side accompaniment to your favorite protein.

Nutrition Facts

Serving size	(900.7g)

Amount per serving	% Daily Value*
Calories	771.1

Total Fat 18.2g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2492.6mg	0%
Total Carbohydrate 127.0g	0%
Dietary Fiber 28.2g	0%
Total Sugars 39.1g
Protein 35.1g	0%

Vitamin D 0IU	0%
Calcium 321.6mg	0%
Iron 10.4mg	0%
Potassium 2348.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 17.3%

Carbs: 62.5%