Whole30 Butternut Squash Mash

Elevate your Whole30 dining experience with this luscious Butternut Squash Mash, a wholesome and satisfying side dish that's as creamy as it is nourishing. Made with roasted butternut squash for a naturally sweet, caramelized depth of flavor, this recipe combines the richness of ghee, the silkiness of coconut milk, and a hint of warm nutmeg for a comforting, dairy-free alternative to traditional mashed potatoes. With just 15 minutes of prep time and a short list of simple, Whole30-compliant ingredients, this dish is perfect for weeknight dinners or festive holiday spreads. Serve it alongside your favorite Whole30 proteins for a gluten-free and paleo-friendly meal that will delight your taste buds while keeping you on track!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 lbs butternut squash
• 2 tablespoons ghee
• 0.25 cup coconut milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.125 teaspoon ground nutmeg

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the butternut squash in half lengthwise and scoop out the seeds.

Step 3

Place the squash halves cut side down on a baking sheet lined with parchment paper.

Step 4

Roast the butternut squash in the preheated oven for about 30 to 35 minutes, or until the flesh is fork-tender.

Step 5

Remove the baking sheet from the oven and let the squash cool slightly so you can handle it.

Step 6

Scoop out the roasted butternut squash flesh into a large mixing bowl, discarding the skins.

Step 7

Add the ghee, coconut milk, salt, black pepper, and nutmeg to the bowl with the squash.

Step 8

Mash the mixture using a potato masher or blend with an immersion blender until smooth and creamy.

Step 9

Taste the mash and adjust the seasoning if necessary, adding more salt or pepper to suit your preference.

Step 10

Serve the butternut squash mash warm as a side dish with your favorite Whole30 meals.

Nutrition Facts

Serving size	(999.0g)

Amount per serving	% Daily Value*
Calories	647.5

Total Fat 29.0g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 1226.3mg	0%
Total Carbohydrate 100.9g	0%
Dietary Fiber 29.2g	0%
Total Sugars 22.1g
Protein 8.3g	0%

Vitamin D 0IU	0%
Calcium 378.6mg	0%
Iron 5.6mg	0%
Potassium 2638.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 4.8%

Carbs: 57.8%