Whole30 Butter Chicken with Rice

Savor the rich, exotic flavors of Whole30 Butter Chicken with Rice, a healthier twist on the classic Indian dish that’s dairy-free, gluten-free, and paleo-friendly. Tender, bite-sized boneless chicken thighs are simmered in a fragrant sauce of creamy coconut milk, tomato paste, and bold spices like garam masala, cumin, and turmeric, creating an irresistibly luscious blend. Served over light, low-carb cauliflower rice, this dish is perfect for those adhering to a Whole30 diet or anyone seeking a wholesome, flavor-packed meal. Quick to prepare in just under an hour, this recipe is ideal for cozy weeknights or when you’re craving takeout-inspired comfort food with a nutritious spin. Garnished with fresh cilantro and a squeeze of tangy lemon juice, this aromatic butter chicken is your ticket to guilt-free indulgence.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound Chicken thighs, boneless and skinless
• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Tomato paste
• 1 can (13.5 oz) Coconut milk, full-fat
• 1 cup Chicken broth
• 1 tablespoon Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric
• 0.25 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro, chopped
• 4 cups Cauliflower rice

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a large skillet or pot, heat the coconut oil over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Stir in the garlic and ginger, and sauté for another minute until fragrant.

Step 5

Add the tomato paste and cook for 2 minutes, stirring constantly.

Step 6

Pour in the coconut milk and chicken broth, stirring to combine.

Step 7

Add the garam masala, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Stir well to mix the spices into the sauce.

Step 8

Add the chicken pieces into the sauce, stirring to coat them evenly.

Step 9

Bring the mixture to a simmer and cook for 25-30 minutes, or until the chicken is fully cooked and the sauce has thickened.

Step 10

While the chicken is cooking, prepare the cauliflower rice according to your preference (either sauté in a pan with a bit of coconut oil or steam).

Step 11

Once the chicken is done, add the lemon juice and stir to combine.

Step 12

Serve the butter chicken over the prepared cauliflower rice.

Step 13

Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	(1375.2g)

Amount per serving	% Daily Value*
Calories	1552.7

Total Fat 87.8g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 567.0mg	0%
Sodium 3506.5mg	0%
Total Carbohydrate 58.1g	0%
Dietary Fiber 18.6g	0%
Total Sugars 21.0g
Protein 137.3g	0%

Vitamin D 0IU	0%
Calcium 326.0mg	0%
Iron 16.4mg	0%
Potassium 3050.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 34.9%

Carbs: 14.8%