Whole30 Burger Steak with Mushroom Gravy
Perfect for a comforting yet wholesome dinner, this Whole30 Burger Steak with Mushroom Gravy offers a savory twist on a classic comfort food. Juicy ground beef patties, seasoned with garlic and onion powder, are pan-seared to perfection and smothered in a rich, velvety mushroom gravy made with beef broth and coconut aminos. This recipe uses ghee and arrowroot powder to keep it dairy-free and gluten-free, while still delivering bold, satisfying flavors. With a prep time of just 15 minutes and ready in under 40 minutes, this dish is ideal for busy weeknights or when you're craving a hearty, nutrient-dense meal. Serve it with a side of roasted vegetables or cauliflower mash for a complete Whole30-approved feast that’s also paleo-friendly. Garnished with fresh parsley for a pop of color and brightness, this recipe is as visually appealing as it is delicious.
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Ingredients
- 1 pound ground beef
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 tablespoons coconut aminos
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons ghee
- 8 ounces cremini mushrooms
- 1 medium onion
- 1 cup beef broth
- 1 tablespoon arrowroot powder
- 2 tablespoons water
- 2 tablespoons fresh parsley
Directions
Step 1
In a large bowl, combine ground beef, onion powder, garlic powder, salt, pepper, and 1 tablespoon of coconut aminos. Mix thoroughly until well combined.
Step 2
Divide the mixture into 4 even portions and shape each into an oval patty about 1/2 inch thick.
Step 3
Heat 1 tablespoon of ghee in a large skillet over medium-high heat. Add the burger steaks to the skillet and cook for about 4-5 minutes on each side until browned and cooked through. Remove steaks from the skillet and set aside.
Step 4
Reduce heat to medium and add the remaining tablespoon of ghee to the skillet. Add sliced mushrooms and onions, and sauté for 5-7 minutes or until the mushrooms are browned and the onions are tender.
Step 5
Pour in the beef broth and remaining tablespoon of coconut aminos, stirring to deglaze the pan and incorporate browned bits.
Step 6
In a small bowl, whisk together arrowroot powder and water to create a slurry. Pour the slurry into the skillet and stir continuously until the gravy thickens, about 2-3 minutes.
Step 7
Return the cooked burger steaks to the skillet, spooning some of the mushroom gravy over them. Let them simmer for an additional 2 minutes so the flavors meld together.
Step 8
Garnish with freshly chopped parsley before serving. Serve hot and enjoy!
Nutrition Facts
| Serving size | (1182.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1475.6 |
| Total Fat 110.0g | 0% |
| Saturated Fat 50.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 381.1mg | 0% |
| Sodium 2939.1mg | 0% |
| Total Carbohydrate 40.3g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 17.8g | |
| Protein 87.8g | 0% |
| Vitamin D 15.9IU | 0% |
| Calcium 160.4mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 2598.1mg | 0% |
Source of Calories