Whole30 Bunless Burger with Avocado and Tomato

Satisfy your burger cravings the Whole30 way with this mouthwatering Bunless Burger with Avocado and Tomato! This quick and easy recipe features juicy, perfectly seasoned beef patties infused with garlic and onion powder, cooked to perfection in a skillet and served between crisp lettuce leaves. Topped with creamy avocado slices and fresh, juicy tomato, this wholesome alternative to traditional burgers is both paleo-friendly and gluten-free. Ready in under 20 minutes, it’s the ultimate healthy meal option for lunch or dinner that doesn’t skimp on flavor. Whether you're following a Whole30 diet or just looking for a low-carb burger idea, this recipe is a guaranteed hit!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 2

Ingredients

• 1 pound ground beef
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium avocado
• 1 large tomato
• 4 whole lettuce leaves
• 1 tablespoon olive oil

Directions

Step 1

1. In a large bowl, combine the ground beef, garlic powder, onion powder, salt, and black pepper. Mix until the ingredients are evenly incorporated.

Step 2

2. Divide the beef mixture into two equal portions and shape each into a patty, making them slightly larger in diameter than a typical bun, as they will shrink slightly during cooking.

Step 3

3. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the beef patties to the skillet.

Step 4

4. Cook the patties for about 4 minutes on the first side, or until a nice crust forms. Flip the patties and cook for another 3-4 minutes on the other side, or until they reach your desired level of doneness.

Step 5

5. While the burgers are cooking, slice the avocado and tomato into even slices.

Step 6

6. Once the patties are cooked, remove them from the skillet and let them rest on a plate for a couple of minutes.

Step 7

7. To assemble the bunless burgers, place a lettuce leaf on each serving plate, then add a cooked beef patty. Top each patty with slices of avocado and tomato.

Step 8

8. Finish by adding another lettuce leaf on top, if desired, and serve immediately.

Nutrition Facts

Serving size	(3209.2g)

Amount per serving	% Daily Value*
Calories	1823.4

Total Fat 121.6g	0%
Saturated Fat 38.3g	0%
Polyunsaturated Fat 4.2g
Cholesterol 301.1mg	0%
Sodium 3906.0mg	0%
Total Carbohydrate 103.8g	0%
Dietary Fiber 43.8g	0%
Total Sugars 35.2g
Protein 115.6g	0%

Vitamin D 0IU	0%
Calcium 963.2mg	0%
Iron 38.2mg	0%
Potassium 6838.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 23.4%

Carbs: 21.1%