Whole30 Buffalo Chicken Sandwich

Discover a bold and healthy twist on comfort food with this Whole30 Buffalo Chicken Sandwich! Perfect for those following a Whole30 or paleo lifestyle, this recipe swaps traditional bread for crisp romaine lettuce wraps, creating a flavorful yet light alternative to the classic sandwich. Juicy, pan-seared chicken breasts are seasoned with a smoky blend of garlic powder, onion powder, and paprika before being coated in a ghee-based buffalo sauce made with Whole30-compliant hot sauce. Topped with creamy mashed avocado infused with fresh lime juice, every bite hits the perfect balance of zesty, spicy, and refreshing. Ready in just 30 minutes, this low-carb, dairy-free, and gluten-free recipe is ideal for weeknight dinners or meal prepping. Satisfying, wholesome, and packed with flavor, this sandwich will become your new go-to for clean eating indulgence!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt
• 0.25 cup Whole30 compliant hot sauce
• 2 tablespoons ghee
• 4 leaves romaine lettuce
• 1 medium avocado
• 1 tablespoon fresh lime juice

Directions

Step 1

Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.

Step 2

In a small dish, mix together the garlic powder, onion powder, paprika, black pepper, and sea salt.

Step 3

Rub the chicken breasts with olive oil and then season them evenly with the spice mix.

Step 4

Preheat a non-stick skillet or grill pan over medium-high heat. Add the seasoned chicken.

Step 5

Cook the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Remove from heat and allow to rest for a few minutes.

Step 6

While the chicken rests, prepare the buffalo sauce by melting the ghee in a small saucepan over low heat. Stir in the hot sauce and mix until well combined.

Step 7

Coat the cooked chicken breasts with the buffalo sauce using a brush or by tossing them in a shallow dish with the sauce.

Step 8

To assemble the sandwiches, mash the avocado in a bowl and mix it with the lime juice.

Step 9

Lay two romaine leaves per sandwich onto a plate, and spread the mashed avocado evenly onto the leaves.

Step 10

Place the buffalo chicken on top of the avocado. Fold the lettuce around the chicken to create a wrap or eat as open-faced sandwiches.

Step 11

Serve immediately and enjoy your Whole30 Buffalo Chicken Sandwich!

Nutrition Facts

Serving size	(658.4g)

Amount per serving	% Daily Value*
Calories	1357.3

Total Fat 90.9g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 5.4g
Cholesterol 375.8mg	0%
Sodium 2033.3mg	0%
Total Carbohydrate 20.1g	0%
Dietary Fiber 11.7g	0%
Total Sugars 1.6g
Protein 112.2g	0%

Vitamin D 3.5IU	0%
Calcium 88.8mg	0%
Iron 5.1mg	0%
Potassium 1762.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 33.3%

Carbs: 6.0%