Whole30 Buffalo Chicken Bites

Satisfy your cravings for spicy, crispy, and healthy comfort food with these Whole30 Buffalo Chicken Bites! Perfectly seasoned and oven-baked for a golden crunch, these bite-sized chicken pieces are coated in a flavorful blend of almond flour, coconut flour, and spices like paprika, garlic powder, and onion powder. Tossed in a zesty, Whole30-compliant buffalo sauce made with ghee and hot sauce, these chicken bites deliver the perfect balance of heat and tang without any guilt. Whether you're prepping for game day, a quick family dinner, or a shareable party appetizer, these gluten-free and dairy-free buffalo bites are sure to impress. Ready in just 40 minutes and garnished with fresh parsley for a pop of color, they’re a must-try for anyone seeking a wholesome and delicious spin on a classic favorite!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless, skinless chicken breasts
• 0.5 cup Almond flour
• 0.25 cup Coconut flour
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Eggs
• 0.25 cup Ghee or clarified butter
• 0.5 cup Hot sauce (Whole30 compliant)
• 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or use a wire rack on top of the baking sheet for extra crispiness.

Step 2

Cut the chicken breasts into bite-sized pieces, about 1 to 1.5 inches thick.

Step 3

In a shallow bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Stir until well mixed.

Step 4

In another shallow bowl, beat the eggs.

Step 5

Dip each piece of chicken into the egg mixture, ensuring it is fully coated, then dredge it in the flour mixture, pressing to adhere.

Step 6

Place the coated chicken bites onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the chicken is golden brown and cooked through.

Step 8

While the chicken is baking, melt the ghee in a small saucepan over low heat. Once melted, remove from heat and stir in the hot sauce until fully combined.

Step 9

Once the chicken bites are done, remove them from the oven and carefully toss them in the buffalo sauce mixture until evenly coated.

Step 10

Serve immediately, garnished with fresh chopped parsley if desired.

Nutrition Facts

Serving size	(1051.1g)

Amount per serving	% Daily Value*
Calories	2229.5

Total Fat 122.1g	0%
Saturated Fat 52.6g	0%
Polyunsaturated Fat g
Cholesterol 1101.8mg	0%
Sodium 2692.8mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 19.1g	0%
Total Sugars 5.0g
Protein 240.8g	0%

Vitamin D 88.8IU	0%
Calcium 266.1mg	0%
Iron 12.3mg	0%
Potassium 2197.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 43.6%

Carbs: 6.6%