Whole30 Buckwheat Crackers

Crunchy, nutritious, and entirely Whole30-compliant, these Whole30 Buckwheat Crackers are the perfect addition to your clean-eating pantry. Crafted with wholesome buckwheat flour, nutrient-packed chia and flaxseeds, and a hint of garlic and onion powder for flavor, these crackers are as satisfying as they are guilt-free. The recipe uses a simple flaxseed "gel" as a binder, making it completely vegan and gluten-free. Each cracker is oven-baked to golden perfection, delivering a crisp texture ideal for pairing with your favorite dips, spreads, or salads. Ready in under an hour and easy to store for snacking throughout the week, these homemade crackers are a delicious way to embrace healthy snacking. Perfect for Whole30 enthusiasts and anyone craving a nutritious alternative to store-bought crackers!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1 cup Buckwheat flour
• 2 tablespoons Ground flaxseeds
• 4 tablespoons Water
• 2 tablespoons Sesame seeds
• 2 tablespoons Chia seeds
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, mix the ground flaxseeds with the water and let it sit for about 5 minutes to thicken and develop a gel-like consistency.

Step 3

In a large mixing bowl, combine the buckwheat flour, sesame seeds, chia seeds, garlic powder, onion powder, salt, and ground black pepper.

Step 4

Once the flaxseed mixture has thickened, add it to the dry ingredients along with the olive oil.

Step 5

Stir the mixture together until a dough forms. If the mixture is too dry, add a bit more water, one tablespoon at a time, until it holds together.

Step 6

Place the dough between two sheets of parchment paper and roll it out to about 1/8-inch thickness. Try to maintain an even thickness to ensure consistent baking.

Step 7

Carefully remove the top layer of parchment paper and cut the dough into desired cracker shapes using a knife or pizza cutter. Transfer the bottom parchment paper with the dough onto your prepared baking sheet.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the crackers are golden brown and crisp. Keep an eye on them to prevent burning, especially towards the end of the baking time.

Step 9

Remove from the oven and let the crackers cool completely on the baking sheet. They will crisp up more as they cool.

Step 10

Once cooled, break the crackers along the scored lines and store them in an airtight container for up to one week.

Nutrition Facts

Serving size	(266.8g)

Amount per serving	% Daily Value*
Calories	949.0

Total Fat 54.3g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 11.6g
Cholesterol 0mg	0%
Sodium 1202.3mg	0%
Total Carbohydrate 104.8g	0%
Dietary Fiber 25.5g	0%
Total Sugars 0.7g
Protein 26.0g	0%

Vitamin D 0IU	0%
Calcium 216.5mg	0%
Iron 6.5mg	0%
Potassium 863.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 10.3%

Carbs: 41.4%