Whole30 Brown Sugar Oatmeal

Satisfy your morning cravings with this wholesome and nutrient-packed Whole30 Brown Sugar Oatmeal—without a single grain of oats or a pinch of refined sugar! This comforting breakfast swaps traditional oatmeal for velvety mashed sweet potatoes, perfectly spiced with warm cinnamon and vanilla. Creamy unsweetened almond milk gives the dish a luscious texture, while a sprinkle of chopped nuts, shredded coconut, and fresh fruit adds a delightful crunch and natural sweetness. Ready in just 25 minutes, this cozy porridge is a healthy, gluten-free, and paleo-friendly way to fuel your day. Perfect for Whole30 enthusiasts or anyone looking for a creative twist on classic oatmeal, this recipe is a satisfying choice for a hearty, guilt-free start to your morning.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 medium sweet potatoes
• 1.5 cups unsweetened almond milk
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 0.5 cup chopped nuts (e.g., almonds, walnuts)
• 0.25 cup unsweetened shredded coconut
• 0.5 cup fresh fruit (e.g., sliced bananas, berries)

Directions

Step 1

Peel the sweet potatoes and cut them into large chunks.

Step 2

Place the sweet potato chunks in a pot and cover them with water. Bring to a boil over high heat, then reduce the heat to medium and let them simmer until they are tender, about 10 minutes.

Step 3

Drain the sweet potatoes and return them to the pot.

Step 4

Mash the sweet potatoes using a potato masher or fork until smooth and creamy.

Step 5

Add the almond milk, ground cinnamon, vanilla extract, and salt to the mashed sweet potatoes. Stir all the ingredients thoroughly until you achieve a porridge-like consistency.

Step 6

Place the pot back on the stove over medium heat and warm the mixture, stirring often, until it reaches your desired temperature, approximately 5 minutes.

Step 7

Serve the porridge in bowls and top with chopped nuts, shredded coconut, and your choice of fresh fruit.

Step 8

Enjoy your Whole30-friendly cinnamon sweet potato porridge warm.

Nutrition Facts

Serving size	(829.6g)

Amount per serving	% Daily Value*
Calories	861.3

Total Fat 55.1g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 964.6mg	0%
Total Carbohydrate 83.9g	0%
Dietary Fiber 19.4g	0%
Total Sugars 25.4g
Protein 17.2g	0%

Vitamin D 131.8IU	0%
Calcium 902.8mg	0%
Iron 6.1mg	0%
Potassium 1697.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 7.6%

Carbs: 37.3%