Whole30 Broodje Kip

Dive into this flavorful and guilt-free twist on a Dutch classic with our Whole30 Broodje Kip recipe! Perfectly seasoned, oven-baked chicken breasts are paired with fresh romaine lettuce, juicy tomato, creamy avocado, and a zesty, Whole30-compliant mayo-mustard sauce, creating a crave-worthy meal that's gluten-free, dairy-free, and Paleo-friendly. Instead of traditional bread, crisp lettuce leaves become the perfect vessel for this protein-packed delight, making it a healthy yet satisfying option for lunch or dinner. Quick to prepare in just 35 minutes, this low-carb "sandwich" combines vibrant, clean ingredients with bold flavors for a wholesome, delicious bite every time. Whether you're following the Whole30 program or simply looking for a nutritious meal idea, this Broodje Kip will not disappoint!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 3

Ingredients

• 2 large boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 6 large romaine lettuce leaves
• 1 large tomato
• 0.5 small red onion
• 1 medium avocado
• 3 tablespoons Whole30 compliant mayonnaise
• 1 teaspoon Dijon mustard (Whole30 compliant)
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the chicken breasts on a baking sheet lined with parchment paper.

Step 3

In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.

Step 4

Brush or rub the spice mixture evenly over both sides of the chicken breasts.

Step 5

Bake the chicken for 20 minutes or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 6

While the chicken is baking, prepare the vegetables by slicing the tomato and red onion thinly and slicing the avocado lengthwise.

Step 7

In a small bowl, combine the Whole30 compliant mayonnaise, Dijon mustard, and lemon juice to make the sauce.

Step 8

Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.

Step 9

Assemble the Broodje Kip by placing a large romaine lettuce leaf on a plate. Layer with slices of tomato, red onion, avocado, and chicken.

Step 10

Drizzle with the prepared sauce. Fold the lettuce leaf around the fillings like a wrap.

Step 11

Repeat with the remaining ingredients to make more wraps and serve immediately.

Nutrition Facts

Serving size	(947.1g)

Amount per serving	% Daily Value*
Calories	1566.9

Total Fat 96.8g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 368.4mg	0%
Sodium 3597.6mg	0%
Total Carbohydrate 42.0g	0%
Dietary Fiber 15.4g	0%
Total Sugars 19.6g
Protein 131.4g	0%

Vitamin D 4IU	0%
Calcium 134.9mg	0%
Iron 7.1mg	0%
Potassium 2400.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 33.6%

Carbs: 10.7%