Whole30 Broiled Chicken
Elevate your weeknight dinners with this flavorful and healthy Whole30 Broiled Chicken recipe, a quick and easy option that's packed with zesty, herbaceous goodness. Featuring tender boneless skinless chicken breasts brushed with a mouthwatering blend of olive oil, garlic powder, onion powder, paprika, dried thyme, and a hint of lemon juice, this dish is perfectly seasoned and broiled to golden perfection in under 30 minutes. Ideal for anyone following the Whole30 lifestyle or seeking a gluten-free, low-carb meal, this recipe is as versatile as it is satisfying—pair it with roasted veggies or a crisp salad for a wholesome, balanced plate that’s sure to impress. Simple, nutritious, and bursting with flavor, this broiled chicken is your new go-to recipe for effortless yet delicious dining!
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Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
Directions
Step 1
Preheat your oven's broiler and position the oven rack about 6 inches from the heat source.
Step 2
In a small bowl, combine the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
Step 3
Place the chicken breasts on a baking sheet lined with foil or a broiling pan. Brush both sides of the chicken with the olive oil and spice mixture, ensuring they are well coated.
Step 4
Drizzle the lemon juice over the coated chicken breasts.
Step 5
Broil the chicken in the preheated oven for about 10 minutes on one side.
Step 6
Carefully flip the chicken breasts and broil for another 7-10 minutes on the other side, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 8
Serve the broiled chicken with your choice of Whole30-compliant sides, like roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (769.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1436.6 |
| Total Fat 53.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2882.3mg | 0% |
| Total Carbohydrate 8.9g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.1g | |
| Protein 217.1g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 110.0mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1937.5mg | 0% |
Source of Calories