Whole30 Brochette Poulet

Infused with the rustic flavors of fresh herbs and vibrant vegetables, these Whole30 Brochette Poulet skewers are a healthy, protein-packed option for your next meal. Marinated in a zesty blend of olive oil, freshly squeezed lemon juice, garlic, rosemary, and thyme, the tender chicken breast cubes pair beautifully with charred red and yellow bell peppers, zucchini, and red onion. Perfectly grilled to golden perfection in just 15 minutes, this easy Whole30-compliant recipe is full of Mediterranean-inspired flavor and works wonderfully as a main dish served alongside a fresh side salad or cauliflower rice. Light, flavorful, and paleo-friendly, these chicken brochettes are ideal for weeknight dinners or weekend cookouts!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 3 garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 red bell pepper
• 1 yellow bell pepper
• 1 small red onion
• 1 zucchini
• 8 wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Cut the chicken breasts into 1-inch cubes. Place the chicken pieces in a large mixing bowl.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.

Step 4

Pour the marinade over the chicken cubes and stir to coat evenly. Allow the chicken to marinate for at least 15 minutes at room temperature or up to 1 hour in the refrigerator.

Step 5

While the chicken marinates, prepare the vegetables: cut the red and yellow bell peppers into 1-inch squares, cut the red onion into wedges, and slice the zucchini into thick rounds.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the chicken pieces, bell peppers, onion wedges, and zucchini slices onto the soaked skewers, alternating between the different ingredients.

Step 8

Once the grill is hot, place the skewers on the grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are nicely charred.

Step 9

Serve immediately with a side salad or cauliflower rice to keep it Whole30 compliant.

Nutrition Facts

Serving size	(1326.5g)

Amount per serving	% Daily Value*
Calories	1685.1

Total Fat 68.0g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 578.3mg	0%
Sodium 4458.6mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 7.7g	0%
Total Sugars 21.5g
Protein 217.5g	0%

Vitamin D 6.8IU	0%
Calcium 160.7mg	0%
Iron 8.7mg	0%
Potassium 2989.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 52.4%

Carbs: 10.8%