Whole30 Broccoli Stir Fry

Transform your weeknight meals with this vibrant and nutrient-packed Whole30 Broccoli Stir Fry, a quick and wholesome dish that delivers big on flavor while staying clean and compliant. Loaded with crisp-tender broccoli, sweet carrots, and bold red bell pepper, this stir fry is infused with the savory notes of coconut aminos, fresh ginger, and garlic, creating a perfectly balanced Asian-inspired sauce. Finished with a drizzle of toasted sesame oil, a sprinkle of sesame seeds, and a pop of green onions, this recipe is not only visually stunning but also bursting with nutritional goodness. Ready in just 30 minutes, it's the ultimate one-pan meal for anyone following the Whole30 program or simply craving a healthy, veggie-forward dinner. Perfect as a standalone dish or paired with your favorite protein for a satisfying, guilt-free feast!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 2 medium Carrots
• 1 large Red bell pepper
• 1 medium Yellow onion
• 3 cloves Garlic
• 1 inch Fresh ginger
• 0.25 cup Coconut aminos
• 2 tablespoons Sesame oil
• 1 tablespoon Olive oil
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Sesame seeds
• 2 stalks Green onions

Directions

Step 1

Begin by preparing your vegetables: Cut the broccoli into bite-sized florets. Peel the carrots and slice them into thin diagonal pieces. Remove the seeds and core from the red bell pepper and slice it into thin strips. Slice the onion into thin half-moons. Mince the garlic cloves and finely grate the ginger.

Step 2

In a small mixing bowl, whisk together the coconut aminos, sesame oil, and ground black pepper. Set aside.

Step 3

Heat the olive oil in a large frying pan or wok over medium-high heat.

Step 4

Add the onion and sauté for about 2 minutes until it starts to become translucent.

Step 5

Add the garlic and ginger to the pan and cook for another 30 seconds until fragrant.

Step 6

Increase the heat to high and add the broccoli florets, carrots, and red bell pepper to the pan. Stir fry for about 5–7 minutes, stirring frequently, until the vegetables are tender-crisp.

Step 7

Pour the sauce over the vegetables and toss to combine, cooking for another minute until everything is well-coated and heated through.

Step 8

Remove the pan from heat and sprinkle the stir fry with sesame seeds and sliced green onions.

Step 9

Serve immediately and enjoy a wholesome Whole30 meal!

Nutrition Facts

Serving size	(915.8g)

Amount per serving	% Daily Value*
Calories	748.6

Total Fat 48.1g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 15.2g
Cholesterol 0mg	0%
Sodium 1282.2mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 19.8g	0%
Total Sugars 33.4g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 293.8mg	0%
Iron 5.7mg	0%
Potassium 1101.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 10.1%

Carbs: 35.0%