Whole30 Broccoli Stir-Fry
Elevate your weeknight meals with this vibrant and nutrient-packed Whole30 Broccoli Stir-Fry, a quick and flavorful dish that's perfect for clean eating. Packed with crisp-tender broccoli, sweet red bell peppers, and carrots, this recipe comes to life with a savory blend of coconut aminos, fresh ginger, and garlic for a Paleo-friendly alternative to classic stir-fry sauces. Sesame oil and a sprinkle of sesame seeds add depth and nuttiness, while a dash of red pepper flakes gives just the right amount of heat. Ready in under 30 minutes, this gluten-free and dairy-free veggie stir-fry is perfect as a light meal on its own or paired with your favorite protein for a satisfying dinner. Whether you're following Whole30 or simply looking for a wholesome, one-pan dinner, this stir-fry will become a new favorite in your healthy recipe rotation!
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Ingredients
- 4 cups broccoli florets
- 1 large carrot, thinly sliced
- 1 medium red bell pepper, sliced
- 3 tablespoons coconut aminos
- 1 teaspoon fresh ginger, minced
- 3 cloves garlic, minced
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
- 2 green onions, sliced
- 1 tablespoon sesame seeds
- 0.5 teaspoon red pepper flakes
Directions
Step 1
Begin by preparing your ingredients. Wash and cut the broccoli into bite-sized florets, slice the carrot thinly crosswise, and slice the red bell pepper into strips.
Step 2
In a small bowl, mix together the coconut aminos, minced ginger, and minced garlic. Set aside for later use.
Step 3
Heat a large skillet or wok over medium-high heat. Add the olive oil and sesame oil to the pan.
Step 4
Once the oils are hot, add the broccoli florets and sliced carrots to the skillet. Stir-fry for about 4-5 minutes until the vegetables begin to soften but are still crisp.
Step 5
Add the sliced red bell pepper to the pan and continue to stir-fry for another 3 minutes, allowing the pepper to become slightly tender.
Step 6
Stir in the prepared coconut aminos mixture to the skillet, making sure all vegetables are well coated. Let it simmer for 2-3 minutes, allowing the flavors to meld together.
Step 7
Reduce heat to low, and add the sliced green onions, sesame seeds, and red pepper flakes. Stir everything together gently and cook for 1 more minute.
Step 8
Remove the skillet from the heat and serve the broccoli stir-fry hot. Enjoy as a standalone dish or pair it with a protein of your choice.
Nutrition Facts
| Serving size | (742.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 672.4 |
| Total Fat 47.9g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 15.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1014.7mg | 0% |
| Total Carbohydrate 52.2g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 25.0g | |
| Protein 18.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 265.1mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 817.6mg | 0% |
Source of Calories