Whole30 Broccoli Rice

Elevate your Whole30 meal plan with this vibrant and nutrient-packed Whole30 Broccoli Rice! This quick and easy recipe transforms simple broccoli into a rice-like texture using a food processor, offering a versatile and low-carb alternative to traditional grains. Sautéed with fragrant garlic in olive oil, seasoned with salt, pepper, and a splash of zesty lemon juice, this dish is a flavorful delight that comes together in just 20 minutes. Garnished with fresh parsley, it pairs perfectly with your favorite Whole30 protein or as a stand-alone side dish. Grain-free, gluten-free, and bursting with freshness, this broccoli rice is a must-try for a healthy, satisfying meal.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium Fresh broccoli heads
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Wash the broccoli heads thoroughly under cold running water and pat dry.

Step 2

Using a sharp knife, separate the broccoli florets from the stems. Set aside the florets and peel the stems.

Step 3

Cut the florets and peeled stems into smaller pieces, then place them into a food processor. Pulse the food processor several times until the broccoli resembles the texture of rice or couscous. Be careful not to over-process.

Step 4

Finely mince the garlic cloves and set aside.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.

Step 7

Add the processed broccoli into the skillet, stirring well to combine with the garlic.

Step 8

Season the broccoli rice with salt and ground black pepper.

Step 9

Cook for 5-7 minutes, stirring occasionally, until the broccoli rice is tender but not mushy.

Step 10

Remove the skillet from the heat and stir in the lemon juice.

Step 11

Sprinkle the chopped fresh parsley over the broccoli rice before serving.

Step 12

Serve warm as a side dish or a base for your favorite Whole30 meals.

Nutrition Facts

Serving size	(671.3g)

Amount per serving	% Daily Value*
Calories	476.6

Total Fat 30.2g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1390.4mg	0%
Total Carbohydrate 43.8g	0%
Dietary Fiber 16.8g	0%
Total Sugars 10.6g
Protein 17.6g	0%

Vitamin D 0IU	0%
Calcium 341.2mg	0%
Iron 6.2mg	0%
Potassium 2119.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 13.6%

Carbs: 33.9%