Whole30 Breaded Patties
Discover a healthier take on classic comfort food with these Whole30 Breaded Patties, a gluten-free and protein-packed recipe perfect for clean eating enthusiasts. Made with ground chicken, almond flour, and a simple blend of seasonings like garlic powder, onion powder, and paprika, these patties are breaded without grains and cooked to golden perfection in coconut oil. Quick to prepare with only 15 minutes of prep time, this dish is ideal for busy weeknights or meal prep. Serve warm and finish with a sprinkle of fresh parsley for a delicious, Whole30-compliant meal that's crispy on the outside, tender on the inside, and bursting with flavor. Whether you enjoy them on their own or paired with a crisp side salad, these patties are sure to be a new family favorite!
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Ingredients
- 1 pound Ground chicken
- 1 cup Almond flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut oil
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
In a large mixing bowl, combine the ground chicken, garlic powder, onion powder, paprika, salt, black pepper, and chopped parsley. Mix until all ingredients are evenly incorporated.
Step 2
In a separate shallow dish, beat the eggs until fully mixed.
Step 3
Spread the almond flour on a plate. This will be used to coat the patties.
Step 4
Divide the chicken mixture into 8 equal portions and shape each portion into a patty.
Step 5
Dip each patty into the beaten eggs, ensuring it is well coated on both sides.
Step 6
Next, press each egg-coated patty into the almond flour, making sure each side is covered.
Step 7
Heat the coconut oil in a large skillet over medium heat.
Step 8
Once the oil is hot, carefully place the patties in the skillet. Cook in batches if necessary to avoid overcrowding.
Step 9
Fry each patty for about 5 minutes on each side or until golden brown and fully cooked through.
Step 10
Once cooked, transfer the patties to a paper towel-lined plate to absorb any excess oil.
Step 11
Serve the patty warm, garnished with additional chopped parsley if desired.
Nutrition Facts
| Serving size | (700.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1621.5 |
| Total Fat 122.2g | 0% |
| Saturated Fat 39.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 756.7mg | 0% |
| Sodium 2815.7mg | 0% |
| Total Carbohydrate 28.1g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 4.2g | |
| Protein 123.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 384.8mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 2834.6mg | 0% |
Source of Calories