Whole30 Breaded Mushrooms
Crunchy, savory, and entirely guilt-free, these Whole30 Breaded Mushrooms are a mouthwatering snack or appetizer that’s perfect for any occasion. Made with nutrient-packed almond and coconut flours, these golden bites are seasoned with garlic, onion, and paprika for an irresistible punch of flavor. Coated and pan-fried in rich coconut oil, the mushrooms develop a perfectly crisp exterior while staying tender and juicy inside. Ready in just 30 minutes, this paleo- and gluten-free recipe is ideal for those following a Whole30 diet or anyone craving a healthier alternative to classic breaded mushrooms. Serve them warm and watch as they disappear faster than you can say “Whole30-friendly!”
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Ingredients
- 8 ounces button mushrooms
- 1 cup almond flour
- 0.5 cup coconut flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup coconut oil
Directions
Step 1
1. Clean the mushrooms by gently wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary.
Step 2
2. In a shallow bowl, whisk together the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
Step 3
3. In another bowl, beat the eggs until they are well mixed.
Step 4
4. Heat the coconut oil in a large skillet over medium heat.
Step 5
5. Dip each mushroom into the beaten eggs, allowing any excess egg to drip off.
Step 6
6. Roll the mushroom in the flour mixture until it is completely coated.
Step 7
7. Place the coated mushrooms in the hot skillet and cook for about 5-7 minutes on each side, or until golden brown and the mushrooms are tender.
Step 8
8. Once cooked, transfer the mushrooms to a paper-towel-lined plate to drain any excess oil.
Step 9
9. Serve warm and enjoy your Whole30 Breaded Mushrooms!
Nutrition Facts
| Serving size | (556.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1522.7 |
| Total Fat 122.8g | 0% |
| Saturated Fat 61.2g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 372mg | 0% |
| Sodium 2587.1mg | 0% |
| Total Carbohydrate 73.1g | 0% |
| Dietary Fiber 38.2g | 0% |
| Total Sugars 13.6g | |
| Protein 52.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 303.3mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1333.7mg | 0% |
Source of Calories