Whole30 Breaded Fried Fish
Crispy and irresistible, this Whole30 Breaded Fried Fish is a wholesome twist on a classic favorite, perfect for those following a clean eating plan or the Whole30 lifestyle. White fish fillets are coated in a flavorful almond and coconut flour blend, enhanced with garlic powder, smoked paprika, and a hint of onion powder for a savory, smoky crunch. Whisked eggs with a touch of lemon juice ensure the coating adheres beautifully, while a quick pan-fry in olive or avocado oil delivers a golden, crispy crust without the need for breadcrumbs. Ready in just 30 minutes, this gluten-free, paleo-friendly recipe is a satisfying, guilt-free option for weeknight dinners or casual gatherings. Serve hot with fresh lemon wedges for an extra zing, and enjoy a meal that's both nutritious and indulgent!
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Ingredients
- 4 fillets White fish fillets
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 1 tablespoon Lemon juice
- 0.25 cup Olive oil or avocado oil
Directions
Step 1
Rinse and pat dry the white fish fillets with paper towels.
Step 2
In a shallow bowl, combine almond flour, coconut flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Step 3
In another shallow bowl, whisk together the eggs and lemon juice until fully combined.
Step 4
Dip each fish fillet into the egg mixture, making sure both sides are well-coated.
Step 5
Next, press the fish fillet into the almond flour mixture, again making sure both sides are coated. Press down slightly to adhere the coating.
Step 6
Heat olive oil or avocado oil in a large skillet over medium-high heat.
Step 7
Once the oil is hot, carefully place the breaded fish fillets into the skillet.
Step 8
Cook each fillet for about 3-4 minutes on each side, or until the coating is golden brown and the fish is cooked through.
Step 9
Remove the fish from the skillet and let it drain briefly on a paper towel-lined plate to remove excess oil.
Step 10
Serve immediately with lemon wedges, if desired.
Nutrition Facts
| Serving size | (690.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1677.3 |
| Total Fat 124.3g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 572mg | 0% |
| Sodium 1575.8mg | 0% |
| Total Carbohydrate 33.2g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 5.1g | |
| Protein 115.8g | 0% |
| Vitamin D 882IU | 0% |
| Calcium 368.5mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1516.6mg | 0% |
Source of Calories