Whole30 Breaded Chicken Wings
Crispy, golden, and completely guilt-free, these Whole30 Breaded Chicken Wings are the ultimate healthier game-day snack or weeknight dinner. Coated in a flavorful blend of almond flour, arrowroot powder, and spices like paprika and garlic, these wings deliver all the crunch of traditional breaded wings without any grains or gluten. Baked to perfection in the oven and lightly drizzled with coconut oil for added crispiness, they’re Paleo-friendly, Whole30-compliant, and irresistibly tasty. Squeeze fresh lemon wedges over the warm wings for a tangy finishing touch that elevates every bite. Ready in just an hour, this easy recipe serves four and is perfect for clean-eating enthusiasts who don’t want to compromise on flavor or texture.
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Ingredients
- 2 pounds chicken wings
- 1 cup almond flour
- 0.5 cup arrowroot powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 eggs
- 0.25 cup coconut oil
- 4 lemon wedges
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
In a medium bowl, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
In another bowl, beat the eggs until smooth.
Step 4
Pat the chicken wings dry with paper towels to remove excess moisture.
Step 5
Dip each wing into the beaten eggs, allowing any excess to drip off.
Step 6
Coat the egg-dipped wings in the almond flour mixture, pressing gently to ensure the flour adheres well to the chicken.
Step 7
Place the breaded chicken wings on the prepared baking sheet.
Step 8
Melt the coconut oil and drizzle it evenly over the chicken wings, or use a brush to apply it.
Step 9
Bake the wings in the preheated oven for 20 minutes, then flip them and bake for an additional 20 minutes, until they are golden brown and crispy.
Step 10
Remove the wings from the oven and let them cool slightly on a wire rack to maintain their crispiness.
Step 11
Serve warm with lemon wedges on the side for squeezing over the wings just before eating.
Nutrition Facts
| Serving size | (1331.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4295.7 |
| Total Fat 296.8g | 0% |
| Saturated Fat 96.8g | 0% |
| Polyunsaturated Fat 52.1g | |
| Cholesterol 1388.0mg | 0% |
| Sodium 6311.3mg | 0% |
| Total Carbohydrate 194.0g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 5.6g | |
| Protein 210.7g | 0% |
| Vitamin D 154.6IU | 0% |
| Calcium 542.6mg | 0% |
| Iron 19.0mg | 0% |
| Potassium 1889.4mg | 0% |
Source of Calories