Whole30 Breaded Chicken Burger
Elevate your next meal with this Whole30 Breaded Chicken Burger, a deliciously wholesome and satisfying dish that’s both Paleo and gluten-free. Succulent chicken breasts are coated in a golden almond flour crust seasoned with paprika, garlic, and onion powders for a crave-worthy crunch—all without breadcrumbs! Seared to perfection in coconut oil, these chicken patties are paired with crisp lettuce wraps, creamy avocado, juicy sliced tomato, and a dollop of Whole30-compliant mayonnaise for a burger experience that’s every bit as satisfying as the classic. Ready in just 35 minutes, this quick and nutritious recipe is perfect for those sticking to their Whole30 plan or anyone looking for a healthier twist on comfort food. Serve up this juicy, grain-free chicken burger tonight and savor every flavorful bite!
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Ingredients
- 2 pieces Chicken breast
- 1 cup Almond flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- 3 tablespoons Coconut oil
- 4 pieces Lettuce leaves
- 1 large Tomato
- 1 medium Avocado
- 4 tablespoons Whole30-compliant mayonnaise
Directions
Step 1
Pound each chicken breast to even thickness, about 1/2 inch thick, to ensure even cooking.
Step 2
In a shallow dish, combine almond flour, paprika, garlic powder, onion powder, salt, and black pepper.
Step 3
In another shallow dish, beat the egg until thoroughly mixed.
Step 4
Dip each chicken breast into the beaten egg, allowing excess to drip off, then coat them in the almond flour mixture, pressing to adhere.
Step 5
Heat coconut oil in a large skillet over medium heat.
Step 6
Once the oil is hot, add the breaded chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Step 7
While the chicken is cooking, slice the tomato and avocado.
Step 8
To assemble the burger, place a lettuce leaf on a plate, top with a cooked chicken breast, add slices of tomato and avocado, a tablespoon of mayonnaise, and cover with another lettuce leaf.
Step 9
Repeat for the second serving and serve immediately.
Nutrition Facts
| Serving size | (858.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2093.3 |
| Total Fat 170.7g | 0% |
| Saturated Fat 51.2g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 464.1mg | 0% |
| Sodium 5340.4mg | 0% |
| Total Carbohydrate 57.4g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 19.9g | |
| Protein 100.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 334.5mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1941.5mg | 0% |
Source of Calories