Whole30 Bread Dumplings
Satisfy your comfort food cravings with these irresistible Whole30 Bread Dumplings—a grain-free, gluten-free twist on a classic side dish that’s perfect for pairing with hearty stews or soups. Made with a nutrient-rich blend of almond, tapioca, and coconut flours, these dumplings are bound together with eggs, unsweetened almond milk, and a touch of ghee for that buttery flavor without compromising your diet goals. Fresh parsley adds a burst of freshness, while apple cider vinegar ensures a light and tender texture. Ready in just 40 minutes, these dumplings are golden, fluffy, and completely Whole30-compliant. Whether you're hosting a dinner party or indulging in a cozy night at home, this recipe delivers the perfect balance of wholesome ingredients and satisfying flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1.5 cups almond flour
- 1 cup tapioca flour
- 0.5 cup coconut flour
- 1 teaspoon baking soda
- 0.5 teaspoon salt
- 3 eggs
- 0.5 cup unsweetened almond milk
- 1 teaspoon apple cider vinegar
- 2 tablespoons ghee
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, whisk together the almond flour, tapioca flour, coconut flour, baking soda, and salt until well combined.
Step 3
In another bowl, beat the eggs with the almond milk and apple cider vinegar until frothy.
Step 4
Melt the ghee over low heat and set aside to cool slightly.
Step 5
Pour the egg mixture and melted ghee into the dry ingredients and mix until a dough forms. It should be sticky but not overly wet.
Step 6
Stir in the chopped parsley until evenly distributed throughout the dough.
Step 7
Using your hands or a spoon, shape the dough into 8-10 dumplings, roughly the size of a golf ball, and place them on the prepared baking sheet.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the dumplings are golden brown and cooked through.
Step 9
Remove from the oven and allow to cool slightly before serving.
Step 10
Serve with your favorite Whole30-friendly stew or soup for a comforting meal.
Nutrition Facts
| Serving size | (659.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2011.9 |
| Total Fat 125.1g | 0% |
| Saturated Fat 36.4g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 638mg | 0% |
| Sodium 2801.3mg | 0% |
| Total Carbohydrate 178.6g | 0% |
| Dietary Fiber 41.6g | 0% |
| Total Sugars 15.1g | |
| Protein 62.8g | 0% |
| Vitamin D 166.9IU | 0% |
| Calcium 683.9mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 823.6mg | 0% |
Source of Calories