Whole30 Braised Tofu
Savor the bold, satisfying flavors of Whole30 Braised Tofu, a plant-based recipe that’s perfect for clean eating enthusiasts and weeknight dinners alike. This hearty dish combines crispy, golden tofu cubes with a medley of sautéed red bell peppers, zucchini, and green onions, all braised in a savory sauce made with coconut aminos, vegetable broth, garlic, and ginger. The bright tang of apple cider vinegar and the nutty essence of sesame oil take the flavor profile to the next level, while fresh cilantro adds a burst of herbaceous freshness. Ready in under an hour, this gluten-free, soy-free, and Whole30-approved dish is a nutritious and flavorful way to spice up your dinner rotation. Serve it warm as a standalone meal or alongside cauliflower rice for a complete, satisfying plate.
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Ingredients
- 16 oz extra-firm tofu
- 0.25 cup coconut aminos
- 1 cup vegetable broth
- 2 tbsp apple cider vinegar
- 1 tbsp ginger, minced
- 3 cloves garlic, minced
- 1 tbsp sesame oil
- 3 stalks green onions, sliced
- 1 medium red bell pepper, sliced
- 1 medium zucchini, sliced
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 0.25 cup fresh cilantro, chopped
Directions
Step 1
Place the extra-firm tofu on a clean kitchen towel or several paper towels and place a heavy object on top to press out excess water. Let it sit for about 15 minutes.
Step 2
In a medium bowl, combine the coconut aminos, vegetable broth, apple cider vinegar, minced ginger, and minced garlic. Set this mixture aside.
Step 3
Once the tofu is pressed, cut it into 1-inch cubes.
Step 4
In a large skillet, heat the sesame oil over medium-high heat.
Step 5
Add the tofu cubes to the skillet, season with sea salt and black pepper, and brown on all sides, about 8-10 minutes.
Step 6
Reduce the heat to medium and add the sliced green onions, red bell pepper, and zucchini. Sauté for another 5 minutes until the vegetables begin to soften.
Step 7
Pour the coconut aminos mixture over the tofu and vegetables in the skillet. Stir gently to coat everything evenly.
Step 8
Cover the skillet and let the tofu braise for about 20 minutes, stirring occasionally, until the liquid has reduced and the tofu is infused with flavor.
Step 9
Remove from heat and garnish with fresh chopped cilantro before serving.
Step 10
Serve warm and enjoy your delicious Whole30 Braised Tofu!
Nutrition Facts
| Serving size | (1232.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1049.0 |
| Total Fat 54.2g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2897.4mg | 0% |
| Total Carbohydrate 67.9g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 29.0g | |
| Protein 81.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3247.1mg | 0% |
| Iron 17.0mg | 0% |
| Potassium 2587.2mg | 0% |
Source of Calories