Whole30 Braised Pork Ribs

Transform your mealtime with these tender, fall-off-the-bone Whole30 Braised Pork Ribs, a savory dish that perfectly balances rich flavors and wholesome ingredients. Seasoned with a blend of smoked paprika, ground mustard, and fresh thyme, these succulent ribs are slowly braised in a robust broth infused with tomato paste, apple cider vinegar, and coconut aminos for a deep, tangy-sweet undertone. Pan-seared for a golden crust before being slow-cooked in the oven, this one-pot wonder is both hearty and satisfying, while staying completely Whole30-compliant. Ideal for cozy dinners or entertaining guests, these pork ribs are best served with a drizzle of the luscious braising liquid for an unforgettable dining experience.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 4

Ingredients

• 3 pounds Bone-in pork ribs
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Coconut oil
• 1 large Onion, sliced
• 4 Garlic cloves, minced
• 1 cup Apple cider vinegar
• 2 tablespoons Tomato paste
• 2 cups Beef broth
• 2 tablespoons Whole30-compliant coconut aminos
• 1 teaspoon Ground mustard
• 1 teaspoon Smoked paprika
• 4 sprigs Fresh thyme
• 2 Bay leaves

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Season the pork ribs with salt and black pepper on all sides.

Step 3

In a large Dutch oven or oven-safe pot, heat the coconut oil over medium-high heat.

Step 4

Once hot, add the ribs in batches, searing them on all sides until they are browned, about 5 minutes per batch. Remove ribs and set aside.

Step 5

In the same pot, reduce heat to medium and add the sliced onion. Sauté until the onions start to soften, about 4 minutes.

Step 6

Add minced garlic and sauté for an additional minute until fragrant.

Step 7

Stir in apple cider vinegar, scraping any browned bits from the bottom of the pot.

Step 8

Mix in the tomato paste, stirring to coat the onions and garlic.

Step 9

Pour in the beef broth and coconut aminos, stirring well to combine.

Step 10

Add ground mustard, smoked paprika, fresh thyme, and bay leaves to the pot.

Step 11

Return the seared ribs to the pot, arranging them so they are fully submerged in the braising liquid.

Step 12

Bring the liquid to a simmer on the stove, cover the pot with a lid, and transfer it to the oven.

Step 13

Braise in the oven for 2.5 to 3 hours, or until the meat is tender and falling off the bone.

Step 14

Carefully remove the pot from the oven and let the ribs cool slightly before serving.

Step 15

Serve the braised pork ribs hot, with some of the braising liquid spooned over each serving for extra flavor.

Nutrition Facts

Serving size	(2400.2g)

Amount per serving	% Daily Value*
Calories	4513.9

Total Fat 348.2g	0%
Saturated Fat 142.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 1143.1mg	0%
Sodium 5847.5mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 7.2g	0%
Total Sugars 13.8g
Protein 288.4g	0%

Vitamin D 0IU	0%
Calcium 409.7mg	0%
Iron 19.6mg	0%
Potassium 4251.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 25.9%

Carbs: 3.8%