Whole30 Braised Mushrooms

Elevate your Whole30 menu with these rich and savory Whole30 Braised Mushrooms—a simple yet flavorful side dish that pairs perfectly with almost any meal. Tender cremini mushrooms are gently simmered with sweet caramelized onions, fragrant garlic, and earthy thyme in a luscious broth infused with a hint of balsamic vinegar. The result is a dish brimming with umami goodness, all while being gluten-free, dairy-free, and refined sugar-free. Ready in just 40 minutes with minimal effort, these braised mushrooms are ideal for weeknight dinners or as an elegant accompaniment to holiday spreads. Garnished with fresh parsley for a vibrant finish, this recipe is healthy, hearty, and completely Whole30 compliant.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 450 grams cremini mushrooms
• 2 tablespoons olive oil
• 1 medium onion
• 3 whole garlic cloves
• 1 teaspoon fresh thyme
• 1 cup chicken or vegetable broth
• 1 tablespoon balsamic vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Clean the cremini mushrooms with a damp cloth and trim the stems. Leave them whole if they're small or halve them if they are larger.

Step 2

Peel and thinly slice the onion. Peel and mince the garlic cloves.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Add the sliced onion to the skillet and sauté for about 5 minutes until it becomes translucent.

Step 5

Add the minced garlic to the skillet and cook for an additional minute until fragrant.

Step 6

Add the mushrooms to the skillet, tossing to coat them in the oil with the onions and garlic, and allow to cook for about 5 minutes, stirring occasionally.

Step 7

Sprinkle fresh thyme over the mushroom mixture, then pour in the chicken or vegetable broth.

Step 8

Add balsamic vinegar, salt, and black pepper, stirring to combine.

Step 9

Bring the mixture to a gentle simmer. Cover the skillet and let the mushrooms braise for 15 to 20 minutes, stirring occasionally, until they are tender and the liquid has reduced slightly.

Step 10

Taste and adjust seasoning with more salt and pepper if needed.

Step 11

Sprinkle with chopped fresh parsley before serving. Serve warm as a delicious Whole30 compliant side dish.

Nutrition Facts

Serving size	(904.7g)

Amount per serving	% Daily Value*
Calories	464.5

Total Fat 30.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2078.1mg	0%
Total Carbohydrate 37.6g	0%
Dietary Fiber 7.3g	0%
Total Sugars 19.1g
Protein 15.8g	0%

Vitamin D 31.5IU	0%
Calcium 161.5mg	0%
Iron 3.8mg	0%
Potassium 2449.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 13.0%

Carbs: 30.9%